Fermented foods

Fermented foods
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Probiotics get a lot of attention because they support the populations of healthy bacteria in your gut. But did you know that you can repopulate your intestines with the good healthy bacteria found in foods like kimchi, yogurt, tepache and kombucha? Emerging research indicates that the foods (and the bacteria they contain) may help lower your blood pressure and bad LDL cholesterol levels.

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Source: RD.com


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