Move in the morning
It’s the best time to fit in a workout, and here’s why – it makes your workout number one on your to-do list. When you exercise later in the day, dozens of obstacles and excuses are likely to come up. When you roll out of bed and get moving first thing, those excuses don’t have a chance to derail your motivation. Morning sweat sessions can also have brain-boosting benefits throughout the day. There’s also some evidence that a morning workout can undo some of the metabolic damage of whatever fatty, high-sugar foods you might have consumed the night before. Try going to bed earlier so you can get up earlier. Agree to meet someone at the gym to help ensure you get out of bed rather than hit the snooze button.
Did you know, walking meditation can improve your health?
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Source: RD.com
