Sun-dried tomatoes (1 cup of dried tomatoes = 7.6 grams of protein)
Sun-dried tomatoes are a very underrated vegetable. They contain almost 30 per cent of your recommended daily value of magnesium. Additionally, these tomatoes provide a good amount of vitamin K, something many plant-based foods lack. Add these tasty tomatoes to your next pizza for a nutrient boost!
Chia seeds (2 tablespoons = 5 grams of protein)
The little chia seed is not only packed with protein, but a serving provides 15 per cent of your daily calcium needs. Plus, it contains health-boosting omega-3s, too, which are good for your heart. When you make your next yoghurt parfait be sure to sprinkle a serving of chia seeds – or add them to salads, puddings, or smoothies. They’re also a popular ingredient in vegan protein bars.
Tofu (1/3 cup = 8 grams of protein)
Tofu, made from soybeans, is the perfect source of plant-based protein because it takes on the flavour of whatever dish you cook it in. “Soy foods are linked to many benefits, including bone and heart health and some anti-cancer effects,” says Hultin. It can serve as a meat substitute for anyone on a vegetarian or vegan diet as well.