Do try to think about the kindest and most romantic thing your partner has done for you
Sink into the memory and let the warmth of it melt your anger.
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Don’t communicate to connect but connect to communicate
And if all of this seems like too much to remember, go away with this: behind every angry person is somebody who’s hurt. It takes a lot of maturity to create space between stimuli and response. But most times, when we feel like shouting at our partner, what we really ought to do is give them compassion instead.
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Source: readersdigest.co.uk
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