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7 Ways To feel Like You Are On Vacation Every Single Day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.

2. Get Moving
2. Get Moving
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Exercise is one of the best and most effective ways to lower stress, and it’s inexpensive and healthy for you. On holiday, you do it without even thinking about it by walking around a new city. At home, you should build it into your day. 

“Even moderate-intensity activity, such as going for a brisk walk, releases ‘happy hormones’ like epinephrine, adrenaline, and serotonin, which improve your mood and increase your energy,” says Zilkowsky. “It also lowers all of the symptoms associated with mild depression and anxiety.” Start with 15 minutes of daily exercise, which is enough time to increase your heart rate and begin to reap the benefits.

Cycle to work, do a mini-yoga session or dust off the treadmill in your basement and walk while you watch TV. “It doesn’t have to be a long marathon run or CrossFit session,” says Zilkowsky. As well, she recommends building regular movement breaks into your workday, where you get up from the computer to get a drink of water or stretch.

“It increases productivity and helps you stay focused,” says Zilkowsky. Set a notification reminder to help you remember. Don't let the cold be an excuse to not exercise.



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