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15 mind-blowing ways your body heals after you quit smoking

Need a greater incentive to give up cigarettes?

15 mind-blowing ways your body heals after you quit smoking
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When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you experience enormous positive changes in your health, fitness, and risks of heart disease and cancer.

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1. After 20 minutes
1. After 20 minutes
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Circulation improves in the hands and feet. Your hands can reveal a lot about your health.



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