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50 ways to make your New Year’s resolutions stick in 2019

Changing your life isn’t just about making resolutions – it’s about keeping them. Here are some tips from the experts.

2. Change one thing at a time
2. Change one thing at a time
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Once you start reassessing your life, you’ll probably get overwhelmed thinking about all the ways you think you should change.

“Cutting too many things at once may backfire,” says Frank Lipman, MD, bestselling author and founder of Be Well and the Eleven Eleven Wellness Centre in New York City.

Instead, slow down, and pick one thing to focus on first.

“Aiming for one change at a time is what brings the gold,” Dr. Serani says.
 
How do you reach a goal, change your life, realise a dream? If you delve into the backstories of successful people, a common theme emerges: They think big.



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