Forget about worrying
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10 ways to sneak in meditation into your everyday life
Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
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This one is easier said than done but Itzkowitz and Granik say worrying is the one thing that can bring your meditating down. “Actually worrying about doing meditation wrong is the only thing you can do wrong,” they advise. “Be compassionate with yourself and let yourself relax.”
Follow these 10 ways to conquer worry.
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Source: RD.com
