Practise accepting praise

Practise accepting praise
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If accepting praise or awards makes you feel intensely uncomfortable, embarrassed, or even angry, try role-playing some scenarios with a friend. This allows you to practise graciously saying thank you and avoid self-deprecating or angry responses, says Dr Adams.

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Observe yourself

Observe yourself
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Pretend that you are an outsider looking at your life. What would you think of yourself in that situation? Or, try imagining a friend accomplishing what you have and then ask what you would say to them. Trying to see yourself and your accomplishments from an outside perspective can help you see things more objectively and kindly, says Dr Adams.

Get treatment for mental illness

Get treatment for mental illness
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Imposter syndrome can contribute to depression, anxiety and other mental illnesses. And those illnesses, in turn, can make imposter syndrome feel worse.

Sometimes it takes professional help, like therapy and/or medication, to break the cycle. Treating these underlying conditions first can be an essential first step, says Dr Adams.

Here are 8 hidden signs of depression to watch out for.

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Source: RD.com

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