Still not sure how to build a self-care plan?
If you want to create a self-care plan, but you’re not exactly sure how to build one to fit your specific needs, consider a monthly self-care toolbox subscription, suggests Williams.
Or cosy up to a good read. Reynolds recommends one of her favourite self-help books, Michelle Obama’s Becoming, or visit your library or local bookstore for inspiration.
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Source: RD.com
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