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“I can’t afford a gym or personal trainer”
“I can’t afford a gym or personal trainer”
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“There are free and low-cost options,” says fitness trainer Lisa Workman.

Borrow workout DVDs from your local library, watch videos on YouTube, or take up walking or running for fitness – all you really need for those is a pair of shoes.

And if your heart is set on a personal trainer, pool your finances with friends and hire one as a group.

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