Simple tricks to improving your health within 30 days

It’s no secret that exercise is good for you. Not only does it help to improve your overall health, but it can also boost your mood and increase your energy levels. The World Health Organization (WHO) Recommends 150 to 300 minutes of moderate-intensity physical activity weekly with two or more days a week of strength training.

We get it. Life is busy, and finding the time to exercise can be a challenge, and you’re not alone. Only 27.2 per cent of adults ages 15 and older in Australia met the full physical activity guidelines in the 2020-2021 financial year.

One way to make exercising easier is to set a daily goal of 30 minutes of physical activity. This could include going for a brisk walk, riding your bike, or taking a fitness class. There’s no need to go all out.

Even moderate activity around your house, such as working in your garden, can benefit significantly. So get moving and start feeling the difference.

New to exercise? Here are 10 beginner-friendly exercises you can do at home right now.

Are you feeling sluggish, foggy-headed, and just plain crummy? The culprit could be your diet. In particular, too much sugar can have a negative impact on your health.

The average American consumes 14-16 teaspoons of added sugar per week. However, the World Health Organisation recommends we should be aiming for just 6 teaspoons daily. Fortunately, eliminating sugar from your diet is a simple way to feel better in less than 30 days.

Sugar can cause inflammation and exacerbate existing health conditions like diabetes and heart disease. It can also lead to weight gain and make you feel fatigued. When you cut sugar out of your diet, you’ll likely notice an improvement in your energy levels, mental clarity, and overall sense of wellbeing. You may even drop a few dress sizes. So if you’re looking to improve your health, ditching the sweet stuff is a great place to start.

Read the 24 ways sugar could be making you sick.

You can help improve your overall cardiovascular health and reduce your risk of heart disease by making these changes. We often refer to HDL cholesterol as “good” cholesterol because it helps remove LDL cholesterol, the “bad” kind, from your arteries. You can increase HDL cholesterol levels through simple lifestyle changes, such as exercising regularly, eating a healthy diet, and quitting smoking.

You may also want to talk to your doctor about taking a daily supplement of omega-3 fatty acids, promoting healthy HDL levels. By taking steps to increase your HDL cholesterol, you can help keep your heart healthy and reduce your risk of developing heart disease.

Here are 9 natural ways to decrease your cholesterol.

You’ve probably heard the advice to drink eight glasses of water a day. While that may sound like a lot, there are good reasons for making sure you stay hydrated. Your body comprises about 60 per cent water. It helps flush toxins from your body, carry nutrients to your cells, and keep your skin healthy.

It helps improve your mood and energy levels and helps you lose weight. So next time you’re feeling tired or run down, reach for a glass of water instead of a cup of coffee. Also, it may surprise you how much better you feel.

Here are 10 ways your body changes when you start drinking enough water.

A good night’s sleep is one of the best things you can do for your health and wellness. When you sleep, your body has time to recharge and heal from the day’s activities. Sleep also helps to improve focus and concentration, and it can even help boost your mood.

When you don’t get enough rest, you’re more likely to be irritable and have trouble concentrating. You may also snack more or crave sugary foods. It’s also dangerous. Twenty to thirty per cent of road fatalities in Australia are believed to be caused by fatigue.

It’s vital to get seven to nine hours of sleep each night to maintain good health and wellness.

If you’re having trouble sleeping, you can take just a few steps to improve your sleep habits.

• avoid caffeine and alcohol before bed
• create a soothing bedtime routine
• make sure your bedroom is cool, dark, and quiet

These tips can help you get the restful sleep you need to feel your best.

Don’t let your evening habits sabotage your sleep, these tips can help.

CBD is a non-intoxicating compound found in hemp. Unlike THC, CBD does not produce a high. Instead, it offers a variety of potential wellness benefits, including reducing anxiousness, providing pain relief, and improving sleep. Currently available in Australia by prescription only, the best way to take CBD is to start with a low dose and increase gradually until you find the amount that works for you.

CBD is considered safe, but it can interact with some medications. So if you’re taking any prescription drugs, it’s essential to talk to your doctor before adding CBD to your routine.

Making minor changes to your daily routine can have a significant impact on your health and wellness. By incorporating some of these simple tips into your life, you can feel better almost immediately.

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Source: readersdigest.co.uk