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The 10 most common weight loss tips you should ignore

It's time to reconsider everything you once held true about dieting.

2. Slow and steady isn’t the only option
2. Slow and steady isn’t the only option
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Drastically cutting calories or doing some crazy cayenne-pepper-and-cardboard diet isn’t healthy, of course. But slow and steady isn’t the only option. “Some people get more motivated when they lose a lot of weight right off the bat,” Allison says. Do what works for you. Just don’t dip below about 1,200 calories a day (men may need more).


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