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The Four Simple Lifestyle Hacks That Help You Burn Fat Fast

Shedding those last few kilos can be an uphill battle.

Eat hot peppers to rev your metabolism
Eat hot peppers to rev your metabolism
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Forget those pricey diet pills, this simple and inexpensive food may turbocharge your weight loss.

Hot peppers not only liven up a meal, but some studies show that very spicy foods can temporarily increase your metabolism, or the rate at which you burn calories.

Some enticing uses for hot peppers: Spice up your morning omelette with minced jalapeño, or fire up some beef stew with half a diced banana pepper.



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