Yoghurt is great if you’re looking to introduce probiotics and calcium into your diet.
Probiotics are active, live bacteria that will help keep your digestive tract healthy while calcium is good for the bones.
However, not all yoghurts are created equal.
If you’re eating flavoured yoghurt or frozen yoghurt that contain a lot of sugar, artificial sweeteners and other additives, you may not be reaping the health benefits you were hoping for.
Stick to natural, unsweetened yoghurt, and flavour it by adding some fruits. Trying to break up with sugar for good? Give these tips a try.