Here are ways to make sure you wake up on the right side of the bed and ease into your day with a positive, calm attitude.
Remember: Stress and anxiety wreak havoc on your immunity.
Enter your day happy and relaxed, and you greatly increase your chances of a healthy, productive day.
That way, the natural light of the rising sun will send a signal to your brain to slow its production of melatonin and bump up its production of adrenaline, a signal that it’s time to wake up.
When the alarm goes off, you’ll already be half awake.
Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.