Dharma Singh Khalsa, MD, president and medical director of the Alzheimer’s Research and Prevention Foundation, has spent many years studying the meditative tradition called Kirtan Kriya and has found that daily 12-minute sessions of the practice can improve blood flow to the brain and possibly even increase levels of telomerase, an enzyme that slows cell ageing. The practice is simple: While breathing deeply, chant the Sanskrit words saa, taa, naa, maa (which mean “my divine self”) while moving your thumb to touch your index, middle, ring, and pinkie fingers with each new sound. Like any meditation, it may help to lift anxiety and fatigue.
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Stay young with saa, taa, naa, and maa