Low-glycaemic foods are often rich in fibre, protein, or fat, though it’s not smart to eat fatty foods just for the sake of your blood sugar unless those fats are “good” (unsaturated) fats.
1. An apple
Make sure you eat it with the skin to get the full benefits.
2. Whole wheat crackers
Spread a few with peanut butter and enjoy.
3. Baby carrots
Dip them in a little low-fat sour cream for a healthy, low-glycaemic snack.