You’re a soft drink lover
A soft drink a day definitely won’t keep the weight away. It’s well documented that sugary drinks are linked to obesity, and the reason is clear: one can of soft drink is equal to 10 teaspoons of sugar and has 675 kilojoules, all of them empty since you’re not getting any nutrients. Try flavoured sparkling water, which gives you that fizz without the sugar.
Check out these things that happen to your body if you stop drinking fizzy drinks.
You think fidgeting is a bad thing
Fidgeting gets lumped in the bad habit category, but it’s actually good for you. Bouncing your leg, tapping your foot, and fumbling with your fingers burns energy, and any little bit of activity helps!
You never get up from your desk
Being a workaholic can affect your belly fat. Sitting eight hours at a desk without breaks means you’re losing out on physical activity that can help you burn kilojoules; it also decreases activity of the fat-burning enzyme lipoprotein lipase. Stand up and stretch every so often, take bathroom breaks, grab water from the kitchen, or walk around the block at lunch.