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If dessert if one meal you just can’t seem to give up, you’ll probably have to give up on ever having a flat belly. Sugar causes visceral belly fat to pile on, so a sweet treat every night can do a lot of damage. If your sweet tooth is overpowering, try substituting a piece of fruit for ice cream or cookies; while it still contains sugar, it also has fibre and other nutrients that help keep weight in check.
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Source: RD.com
