“When you eat is important for weight loss. Starving all day and eating a big meal at the end of the day is counterproductive. No matter how nutritious a meal is, if eaten too late in the day, one does not have the time to burn it off and use it for fuel for the day. It ends up being stored in a body fuel tank (the fat cells) you can’t readily access.”
– Dr Sowemimo
Here are some smart things healthy people do before 10 am.