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Reader's Digest Asia
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HealthSmart

The best anti-ageing secrets dermatologists won’t tell you for free
Beauty

The best anti-ageing secrets dermatologists won’t tell you for free

We asked top skin care experts to share anti-ageing secrets they typically won't tell you for free, like how to reduce dark circles and puffy eyes.
7 easy bedtime fixes to help reduce belly bloat while you sleep
HealthSmart

Reduce stomach bloating: 9 daily habits that flatten your belly

Follow this gastroenterologist's tips to help you digest with comfort and ease.
10 ways your body is telling you you’re running low on key vitamins
HealthSmart

10 ways your body is telling you you’re running low on key vitamins

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay attention to symptoms – sometimes sneaky ones – so you can get the [...]
Sleep

How to stop committing sleep sabotage

Neurologist and sleep health expert Mark Boulos shares six things to change for a better night’s sleep.
The 17 best arm exercises for women
Fitness

The 17 best arm exercises for women

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.
This is the difference between dementia and Alzheimer’s
HealthSmart

This is the difference between dementia and Alzheimer’s

There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer's disease are often used interchangeably, there are [...]
7 uses for witch hazel
HealthSmart

7 uses for witch hazel

This common shrub has some uncommonly good health benefits.
underarm deodorant
HealthSmart, Skin

10 deodorant mistakes you need to stop making

For better personal hygiene, try to avoid these common deodorant mistakes – from applying it in layers to not applying it at the right time of day.
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This is what a hairstylist first notices about you
Hair/Nails

This is what a hairstylist first notices about you

Everything from the shoes you're wearing to how you greet the receptionist reveals secrets about you.
6 major benefits of doing yoga every day, from experts
Culture, Fitness

6 major benefits of doing yoga every day, from experts

Registered yoga teachers, doctors and mental health professionals share their takes on the powerful health advantages of stepping onto your yoga mat daily.
How to treat a stiff neck: home remedies that actually work
Conditions, HealthSmart

How to treat a stiff neck: home remedies that actually work

At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their necks. Here's expert advice on how to manage the discomfort, and ultimately, get rid of [...]
How to deal with depression: what worked for 16 real-life people
Mental Health

How to deal with depression: what worked for 16 real-life people

From meds to exercise to experimental therapies, people break through the isolation and get real about the things that made the biggest difference to their depression.
5 easy steps to reset your gut health, says a doctor
HealthSmart

5 easy steps to reset your gut health, says a doctor

With the season of classic over-indulgence soon upon us, a doctor shares ways to cleanse your body naturally and bring your belly back to balance.
36 everyday habits that can save your eyesight
Eyes, HealthSmart

11 signs your eyes could be in danger

Some eye symptoms indicate minor conditions. Others could be signs of real trouble.
10 natural remedies for annoying menopause symptoms
HealthSmart

10 natural remedies for annoying menopause symptoms

Menopause, which officially occurs 12 months after your last menstrual period, signals the end of your menstrual cycles. If you’re experiencing some inconvenient symptoms of perimenopause or [...]
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Chosen For You

17 best places to travel in 2023
Flights,Travel Hints & Tips

17 best places to travel in 2023

We're calling it: 2023 is the year travel returns in a big way, and we've found all the best places to travel this year.
couple holding hands
HealthSmart

How to rebuild trust in a relationship

If you’re struggling to move on from a betrayal, this eight-step plan might help.
This is the right order to apply your makeup for a flawless look
Beauty

This is the right order to apply your makeup for a flawless look

When it comes to the perfect complexion, the right makeup order can make a huge difference.
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