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Reader's Digest Asia
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HealthSmart

This is the difference between dementia and Alzheimer’s
HealthSmart

This is the difference between dementia and Alzheimer’s

There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer's disease are often used interchangeably, there are [...]
7 uses for witch hazel
HealthSmart

7 uses for witch hazel

This common shrub has some uncommonly good health benefits.
underarm deodorant
HealthSmart, Skin

10 deodorant mistakes you need to stop making

For better personal hygiene, try to avoid these common deodorant mistakes – from applying it in layers to not applying it at the right time of day.
This is what a hairstylist first notices about you
Hair/Nails

This is what a hairstylist first notices about you

Everything from the shoes you're wearing to how you greet the receptionist reveals secrets about you.
6 major benefits of doing yoga every day, from experts
Culture, Fitness

6 major benefits of doing yoga every day, from experts

Registered yoga teachers, doctors and mental health professionals share their takes on the powerful health advantages of stepping onto your yoga mat daily.
How to treat a stiff neck: home remedies that actually work
Conditions, HealthSmart

How to treat a stiff neck: home remedies that actually work

At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their necks. Here's expert advice on how to manage the discomfort, and ultimately, get rid of [...]
How to deal with depression: what worked for 16 real-life people
Mental Health

How to deal with depression: what worked for 16 real-life people

From meds to exercise to experimental therapies, people break through the isolation and get real about the things that made the biggest difference to their depression.
5 easy steps to reset your gut health, says a doctor
HealthSmart

5 easy steps to reset your gut health, says a doctor

With the season of classic over-indulgence soon upon us, a doctor shares ways to cleanse your body naturally and bring your belly back to balance.
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36 everyday habits that can save your eyesight
Eyes, HealthSmart

11 signs your eyes could be in danger

Some eye symptoms indicate minor conditions. Others could be signs of real trouble.
10 natural remedies for annoying menopause symptoms
HealthSmart

10 natural remedies for annoying menopause symptoms

Menopause, which officially occurs 12 months after your last menstrual period, signals the end of your menstrual cycles. If you’re experiencing some inconvenient symptoms of perimenopause or [...]
8 reliable home remedies for corns and calluses
Skin

8 reliable home remedies for corns and calluses

Use these natural, kitchen cabinet cures to get rid of painful corns and calluses.
36 secrets your hair stylist won’t tell you
Hair/Nails

36 secrets your hair stylist won’t tell you

Hair salons share their secrets for saving money, getting a great hair cut, and more.
Cancer, HealthSmart, Reader submissions

What are the best foods to fight cancer? Here’s what’s in a cancer dietitian’s fridge

A dietitian who works to help cancer patients heal offers a glimpse inside her kitchen at the 17 foods that are consistently on her grocery list.
Agoraphobia symptoms psychologists list the 5 main signs
Mental Health

Agoraphobia symptoms: psychologists list the 5 main signs

Agoraphobia symptoms can include way more than the ‘homebody’ stereotype. Here's how to know if your avoidance means something more...
13 snoring remedies you probably haven’t tried yet
Sleep

10 relaxation techniques to help you wind down for sleep

To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets your mind before you climb into bed. Here are some relaxation techniques to help you [...]
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Chosen For You

Top 10 Worst Camping Mistakes and How To Avoid Them
Camping/Caravanning

Top 10 worst camping mistakes and how to avoid them

Getting ready to roast marshmallows and sing around the campfire? Be sure to check out these tips for avoiding common camping blunders first.
15 things that happen to your body when you cut back on salt
Heart/Blood Pressure

15 things that happen to your body when you cut back on salt

Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
15 dumbest dog breeds that are lovably dopey
Pets

15 dumbest dog breeds that are lovably dopey

When it comes to canine intelligence, the dumbest dog breeds might not conquer commands, but they sure have conquered our hearts.
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