A colourful, crunchy vegetable salad tossed in a tastebud–tingling, Asian–style dressing, this dish gives a great vitamin boost. Soy sauce is high in salt, so no extra seasoning is needed for the [...]
Healthy and delicious Asian stir–fry that your family will love.
Stir–frying asparagus, rather than boiling it, preserves the water–soluble vitamins, including folate, and adds a little extra crunch. Flavoured with sesame seeds and garlic, this simple and easy [...]
A visually stunning dish that is as aromatic and delicious as it looks.
Healthy & colourful, this one–dish meal is perfect to serve up midweek for dinner.
Prepare this delicious and well–seasoned vegetable side dish in 15 minutes!
This basic miso soup is super easy to prepare and wonderfully good for you. You can add just about any vegetables, making it perfect to use up leftovers in the refrigerator, or try adding some [...]
Tofu is highly nutritious and an important staple food for most vegetarians. Try this very delicious dish for grilled marinated tofu.
Zesty orange and warm Chinese spices perfectly complement the rich taste of duck in this stir–fry, which is cooked to tasty perfection with fresh green vegetables and healthy bean sprouts. Duck [...]
This cold noodle dish is tasty, healthy and perfect for the lunch box.
Star anise, soy and ginger add wonderful flavours to this deliciously tender pork casserole, simmered with carrots and mushrooms. Rice noodles cooked in exotic, rich juices make this into a [...]
A hoisin and soy marinade adds rich colour and flavour to lean and juicy pork fillets. It makes a wonderful meal that is perfect for entertaining when served with lightly sautéed carrots and [...]
Tasty vermicelli beef stir–fry dish that is perfect for a midweek meal.
Exquisite dish that is full of flavour and texture – perfect to serve as a main course at a dinner party.
Tossed with bright, crunchy and colourful vegetables, this fried rice is an excellent meal idea for vegetarians, with the tofu providing a boost of protein. With a tasty combination of soy, honey [...]
