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Wash your hands immediately after touching these 10 things

Wash your hands immediately after touching these 10 things

Washing your hands is a given if you want to avoid germs – but it’s especially important after touching these microbe magnets.
70 secrets nurses wish they could tell you

70 secrets nurses wish they could tell you

Doctors are clueless about what really happens in the beds, wards, and halls of our hospitals. That's why we went to the experts: nurses.
15 daily habits that might be ageing you prematurely

15 daily habits that might be ageing you prematurely

Stop some of these moves, and you might slow down the hands of time.
41 strange symptoms that can signal a serious disease

41 strange symptoms that can signal a serious disease

So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they’re a sign of something far more serious. Here’s how to tell the difference.
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10 ways to make vitamins and minerals work better for you

10 ways to make vitamins and minerals work better for you

From proper scheduling to mixing and matching the right combinations, these are the expert tips you should follow to get the most from any vitamins and minerals.
5 easy ways to improve your posture

5 easy ways to improve your posture

Follow this guide for perfecting postures linked to everyday activities.
16 bedtime snacks that will help you sleep better

16 bedtime snacks that will help you sleep better

Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you settle down for a quality rest.
13 popular foods people hated eating 100 years ago

13 popular foods people hated eating 100 years ago

Culinary trends are just as fickle as fashion. Find out which of the gourmet foods you love used to be fed only to animals or prisoners.
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The 10 most common weight loss tips you should ignore

The 10 most common weight loss tips you should ignore

It's time to reconsider everything you once held true about dieting.

48 secrets surgeons won’t tell you

Surgeons have our lives in their hands, but most of us know more about the people who cut our hair than the doctors who cut our bodies. Here, insider tips to become a smarter, healthier patient.
“5 obvious signs of dementia I missed in my own mother”

“5 obvious signs of dementia I missed in my own mother”

A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time. In hindsight, this is what I wish I knew.
13 foods you should never, ever eat past the expiration date

13 foods you should never, ever eat past the expiration date

Think the sniff test can protect you from foodborne illness? Not when these items are involved.
5 ways to trick your fat genes and keep the weight off

5 ways to trick your fat genes and keep the weight off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
14 things to NEVER lie to your doctor about

14 things to NEVER lie to your doctor about

How much you smoke, drink, eat, exercise and whether you use protection during sex or while out in the sun matters. Doctors weigh in on what matters most.
19 things you can do in under 10 minutes to live longer

19 things you can do in under 10 minutes to live longer

Some of the best longevity tips are the easiest. Here are the life extenders you should add to your daily routine.

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