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12 myths about Apple Cider Vinegar you should stop believing right now

12 myths about Apple Cider Vinegar you should stop believing right now

A quick search on the internet shows that apple cider vinegar has reached almost cult-status as a miracle worker for all sorts of applications. But how much of this is based on fact, and how much on hype? These apple cider vinegar rumours need debunking.
Drinking Apple Cider Vinegar can have amazing benefits - but not if you drink it like this

Drinking Apple Cider Vinegar can have amazing benefits - but not if you drink it like this

Don’t stop reaping the benefits that come along with apple cider vinegar – just make sure you're doing it the right way.

10 soothing scents that can boost your immune system

10 soothing scents that can boost your immune system

Evidence is growing that essential oils can help fight a variety of ailments.
7 silent signs you may have clogged arteries

7 silent signs you may have clogged arteries

These surprising clues can point to clogged arteries and underlying heart disease.
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12 trusted home remedies that will only make you worse

11 trusted home remedies that will only make you worse

Natural doesn’t always equal safe when it comes to your body.
Digital Doctors

Digital doctors are coming to you - virtually

With the rise in telemedicine, you no longer need to leave your home to receive medical care
When medicines do more harm

When medicines do more harm than good

If you’re older, you are at risk from the major problem of over-prescribing
5 tips on how to help your kids deal with exam stress

5 tips on how to help your kids deal with exam stress

As national exams are fast approaching, here are some ways you can support your child through this taxing period
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How to protect your children against HFMD

How to protect your children against HFMD

Educate yourself about Hand, Foot and Mouth Disease so you can help prevent it spreading
Words to Live By

Words to Live By

It’s not about adding years to your life but adding life to your years. So how can you feel – and look – younger at any age? Often it starts with a single word…
5 Obvious Signs of Dementia I Missed in My Own Mother

5 Obvious Signs of Dementia I Missed in My Own Mother

A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time. In hindsight, this is what I wish I knew.
Staying On Your Feet Despite Corns, Calluses and Cracked Heels

Staying On Your Feet Despite Corns, Calluses and Cracked Heels

About half of us can expect to suffer corns, calluses or cracked heels at some time, says podiatrist Douglas Lamb.
5 Arthritis Myths Busted

5 Arthritis Myths Busted

Exercise can be an effective way of dealing with arthritis symptoms.
The 9 Fad Diets Experts Say Will Disappear In 2018

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
How To Beat The New Year Belly Bloat Factor

6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.

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