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12 trusted home remedies that will only make you worse

11 trusted home remedies that will only make you worse

Natural doesn’t always equal safe when it comes to your body.
7 silent signs you may have clogged arteries

7 silent signs you may have clogged arteries

These surprising clues can point to clogged arteries and underlying heart disease.
Digital Doctors

Digital doctors are coming to you - virtually

With the rise in telemedicine, you no longer need to leave your home to receive medical care
When medicines do more harm

When medicines do more harm than good

If you’re older, you are at risk from the major problem of over-prescribing
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5 tips on how to help your kids deal with exam stress

5 tips on how to help your kids deal with exam stress

As national exams are fast approaching, here are some ways you can support your child through this taxing period
How to protect your children against HFMD

How to protect your children against HFMD

Educate yourself about Hand, Foot and Mouth Disease so you can help prevent it spreading
Words to Live By

Words to Live By

It’s not about adding years to your life but adding life to your years. So how can you feel – and look – younger at any age? Often it starts with a single word…
5 Obvious Signs of Dementia I Missed in My Own Mother

5 Obvious Signs of Dementia I Missed in My Own Mother

A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time. In hindsight, this is what I wish I knew.
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Staying On Your Feet Despite Corns, Calluses and Cracked Heels

Staying On Your Feet Despite Corns, Calluses and Cracked Heels

About half of us can expect to suffer corns, calluses or cracked heels at some time, says podiatrist Douglas Lamb.
5 Arthritis Myths Busted

5 Arthritis Myths Busted

Exercise can be an effective way of dealing with arthritis symptoms.
The 9 Fad Diets Experts Say Will Disappear In 2018

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
How To Beat The New Year Belly Bloat Factor

6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.

Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.

The 8 On-Trend Workout Routines Of 2018

The 8 On-Trend Workout Routines Of 2018

Break out your sneakers and swimsuits and make your New Year's resolution to get fitter and healthier a reality.
7 Ways To feel Like You Are On Vacation Every Single Day

7 Ways To feel Like You Are On Vacation Every Single Day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.

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