Good food does not have to be complicated or time–consuming. Raid the pantry and use everyday vegetables from the refrigerator for a warming and heart–healthy meal such as this [...]
A crunchy salad of fruit, vegetables and nuts in a creamy yogurt–based dressing, this is attractively presented on red witlof leaves, the bitterness of the witlof providing a good contrast [...]
A steaming–hot baked potato makes perfect comfort food, and doesn't need lashings of butter and cheese to be delicious. This tasty vegetarian filling combines marinated mushrooms and [...]
A delicious toasted muesli, this is made from a tempting mix of grains, nuts, seeds and colourful red and blue berries. Stirring maple syrup and orange juice into the mix helps to keep the oil [...]
The natural sweetness of dates makes them an excellent sweetener in desserts, cakes and chutneys. Here they are cooked until smooth and pulpy with apple and aromatic spices. Use as a dip with [...]
Fresh bircher muesli, moist from soaking and rich with juicy fruit, is a revelation to those who have only eaten dried muesli. It has the soft consistency of porridge but the freshness of raw [...]
This refreshing drink is perfect for summer when strawberries are plentiful and full of flavour and vitamins. It takes only a few minutes to prepare, so is ideal as a nourishing start to the day [...]
What an invigorating drink this is, made with fresh citrus, very lightly sweetened and flavoured with a little lime zest and mint. Squeezing your own juice makes all the difference in both [...]
Seek out the most delicious tomatoes available, preferably sun–ripened on the vine, and you will be rewarded with an incomparable flavour. Lemon, fresh coriander and mint add freshness and [...]
This dish is really quick to make but full of delicious flavour. Although coconut milk is a rich source of fat, this recipe uses much less than is usually found in Malaysian and Thai recipes. [...]
Drinking fresh vegetable and fruit juices is an easy way to add vitamins and minerals to your diet. Vegetables are particularly versatile because they can be used both in sweet drinks and in [...]
Deliciously flavoured with sun–dried tomatoes, corn and green capsicum, this colourful bread is a wonderful accompaniment for soups, starters, grilled or barbecued poultry or meat, or [...]
Eating well to feel good does not mean relying only on modern recipes for inspiration, as many more familiar dishes fit the bill perfectly. In this updated version of stuffed cabbage, mellow [...]
A selection of ground and whole spices, and a hint of coconut, flavour the mixed vegetables in this contemporary curry, which is cooked in stages so that all the individual tastes remain distinct [...]
Inspired by the Italian salad called panzanella, this combines crisp, garlic–flavoured bread cubes with sweet, juicy tomatoes and crunchy salad vegetables. Gruyère and parmesan add [...]
