If you want to get slimmer, this nutrient - which you might know as 'the sunshine vitamin' - may hold a secret that could help you shave kilos.
This combination of the vegan and Paleo diets could be the answer to your dieting woes.
Here’s what three professionals who’ve seen many people through their final moments want all of us to know.
The World Health Organisation has called for trans fat to be eliminated from all foods by 2023. But just what is trans fat and why has it become public enemy number one? We answer all your questions.
EO-Executive Optical has been rcognized as the Philippine’s most trusted and reliable optical store by Filipinos nationwide.
Spending the night cozied up to your fur-baby may sound relaxing.
It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.
Take a look at the mysteries surrounding the human body that are more fiction than fact.
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When it comes to identifying melanoma on your skin, knowing what to look for could save your life.
Stop negative self-talk and improve your self-esteem.
Ever thought about doing a cleanse but weren’t sure how it could help you? These are seven reasons why you should.
Are computer games bad for your health? We discuss the pros and cons of playing computer video games. Here's the evidence for and against.
Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
About half of us can expect to suffer corns, calluses or cracked heels at some time, says podiatrist Douglas Lamb.
We live amid a cacophony of daily noise but, as we get older, many of us find that some sounds - such as the telephone ringing - become more difficult to hear. Fortunately, there are many ways [...]