• Hot Offers!
  • Sign Up
  • Contact Us
  • (65)66787715
  • FAQ
  • Contribute

Reader's Digest Asia

Subscribe Now

Get our best offer!

Latest issue

MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • COMPETITIONS
  • TRUSTED BRANDS
  • Quality Service
Reader's Digest Asia
MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • COMPETITIONS
  • TRUSTED BRANDS
  • Quality Service
Advertisement

HealthSmart

yoga pose
HealthSmart, Osteoarthritis

12 best yoga poses to strengthen bones

A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
Mental Health, Relationships

How to overcome social anxiety when being around people stresses you out

These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
HealthSmart

The benefits of vitamin D – from head to toe

Vitamin D can lead to sharper eyesight, better memory, slower ageing ... and so much more.
This is what happens to your body when you don’t get enough sleep
HealthSmart, Sleep

This is what happens to your body when you don’t get enough sleep

Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real.
15 foods you should never eat after 40
HealthSmart

15 foods you should never eat after 40

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health.
7 sneaky things your voice can predict about your personality and health
HealthSmart

7 sneaky things your voice can predict about your personality and health

It's not just what you say – it's what you sound like when you say it.
Beauty

5 must-have styles that look good on every woman

It’s not about what size you are or what type of figure you have. The key is in the clothes you choose to wear.
vitamins and minerals
HealthSmart

The vitamins you need at every age

We see all these ads touting supplements for health and wellbeing, but which ones do you really need? The answer is different at every age.
Advertisement
6 warning signs of kidney stones – and what you can do to prevent them
HealthSmart

6 warning signs of kidney stones – and what you can do to prevent them

Stomach aches are no fun, but when the pain becomes excruciating and you're struggling and unable to find a comfortable position sitting or lying down, you might be dealing with more than the [...]
HealthSmart

8 foods that can trigger migraines – and what you can do about it

Certain foods – like chocolate, cheese and coffee – are thought to trigger migraines. Learn more about these and other culprits, plus the food and eating habits that might help prevent migraines.
HealthSmart

Had one too many drinks? 8 ways to sober up fast

Your guide to getting out of Drunksville – or how to avoid landing there in the first place.
14 health myths even doctors believe
HealthSmart

14 health myths even doctors believe

Doctors don't know everything, it turns out: many still believe these outdated myths. Make sure you don't fall for these whoppers.
24 ways sugar is making you sick
HealthSmart

24 ways sugar is making you sick

From depression to heart disease, the sugar in your diet can wreak havoc on your health.
Cancer, HealthSmart

Experts say these strategies can help prevent breast cancer

Research suggests some cases of breast cancer are linked to factors within our control. Here's how you can take preventative action today.
Covid-19 breathing exercises for recovery (and prevention): Respiratory therapists’ step-by-step process
Conditions, HealthSmart

Covid-19 breathing exercises for recovery (and prevention): Respiratory therapists’ step-by-step process

Some research has found that breathing exercises can be one of the most effective ways to help your lungs recover from Covid-19 – as well as one possible way to stay in optimal health if you're [...]
«‹...4567...›»

More Health Topics

Beauty
  • Skin
  • Hair/Nails
  • Dental Health
Diabetes Diet & Weight Loss Fitness Tips & Advice
Conditions
  • Allergies/Asthma
  • Bites
  • Back
  • Cancer
  • Cold/Flu
  • Death/Dying
  • Eyes
  • Hearing
  • Heart/Blood Pressure
 
  • Mental Health
  • Nervous System
  • Osteoarthritis
  • Sleep
  • Smoking/Lung Cancer
  • Thyroid
  • Vaccination/Immunisation
Advertisement
Advertisement

Most Recent

  1. 8 supermarket secrets from the produce section you probably didn’t know
  2. 6 ways doodling can make you smarter, happier and more productive
  3. 18 of the best jobs for introverts
  4. 11 things your itchy skin can reveal about your health
  5. 35 best book club questions to get the conversation flowing
  6. 10 beautiful fountains around the world (besides Trevi)
  7. What is your social media profile really saying about you?
  8. 15 signs your dog is secretly mad at you
Advertisement
Advertisement

Never miss a deal again - sign up now!

SIGN UP NOW

Connect with us:




Information

  • Contact Us
  • Advertise With Us
  • Privacy Policy
  • Winners
  • Trusted Brands

POPULAR CATEGORIES

  • Inspirational
  • DIY Hints & Tips
  • Thought-provoking
  • Recipes
  • Pets
  • Diet & Weight Loss
  • Jokes
  • HealthSmart
  • Games
  • Travel
  • Quizzes

DISCOVER THE WORLD’S BEST LOVED MAGAZINE

GET OUR BEST OFFER!

SUBSCRIBE NOW

English Edition|Chinese Edition

© 2022 Reader’s Digest Asia. All rights reserved.

  • Terms of Use
  • Sitemap
  • Contact Us
rdmag_page4_1118.jpg

Chosen For You

8 supermarket secrets from the produce section you probably didn’t know
Food, Home & Garden

8 supermarket secrets from the produce section you probably didn’t know

This insider info will help you make the best choices when shopping for fruits and vegetables.
6 ways doodling can make you smarter, happier, and more productive
Culture, Thought-provoking

6 ways doodling can make you smarter, happier and more productive

According to numerous studies, doodling is a mental tool that improves concentration, memory, creativity, and even happiness. Every president doodled on the job. Below, science-backed reasons you [...]
18 of the best jobs for introverts
Culture

18 of the best jobs for introverts

You don't need to have a big personality to make a big impact in your career.
Advertisement