A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
Vitamin D can lead to sharper eyesight, better memory, slower ageing ... and so much more.
Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real.
Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health.
It's not just what you say – it's what you sound like when you say it.
It’s not about what size you are or what type of figure you have. The key is in the clothes you choose to wear.
We see all these ads touting supplements for health and wellbeing, but which ones do you really need? The answer is different at every age.
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Stomach aches are no fun, but when the pain becomes excruciating and you're struggling and unable to find a comfortable position sitting or lying down, you might be dealing with more than the [...]
Certain foods – like chocolate, cheese and coffee – are thought to trigger migraines. Learn more about these and other culprits, plus the food and eating habits that might help prevent migraines.
Your guide to getting out of Drunksville – or how to avoid landing there in the first place.
Doctors don't know everything, it turns out: many still believe these outdated myths. Make sure you don't fall for these whoppers.
From depression to heart disease, the sugar in your diet can wreak havoc on your health.
Research suggests some cases of breast cancer are linked to factors within our control. Here's how you can take preventative action today.
Some research has found that breathing exercises can be one of the most effective ways to help your lungs recover from Covid-19 – as well as one possible way to stay in optimal health if you're [...]
