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HealthSmart

15 low carb dieting tips
Diet & Weight Loss

15 low carb dieting tips

Reach your healthy weight goal with these smart carb tips.
Foods That Harm
Diet & Weight Loss

4 foods that harm

Four foods you should try and avoid for optimal health.
Kilojoules you need in a day
Diet & Weight Loss

How many kilojoules do you need to eat in a day?

How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day
Facts about bottled water
Tips/Advice

Facts about bottled water

We guzzle down about 600 million litres of bottled water a year. Here are the arguments for and against drinking bottled water.
Nutritional value of fish
Diet & Weight Loss

Nutritional value of fish

A detailed table of seafood and their nutritional content per 100g.
Are prawns high in cholesterol?
Diet & Weight Loss

Are prawns high in cholesterol?

Food myths that hurt your heart.
10 Signs of a Midlife Crisis
Mental Health

10 Signs of a Midlife Crisis

We gather the circumstantial evidence.
12 ways to rein in varicose vein pain
Tips/Advice

12 ways to rein in varicose vein pain

Here's how to reduce the throbbing pain caused by varicose veins, boost circulation, and prevent the swelling from becoming worse.
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When Someone Dies
Mental Health

What to Say After Someone Dies

We care about our friends and family when they're grieving, but what do we say or do when a friend is overwhelmed by sorrow?
A detailed table of vegetables and salads and their nutritional value per 100g.
Diet & Weight Loss

A detailed table of vegetables and salads and their nutritional value per 100g.

A detailed table of vegetables and salads and their nutritional value per 100g.
Take Control Heart Health
Heart/Blood Pressure

Take control of your heart health

Romantics and doctors say the heart is a mysterious thing. But when you've been told that you have high cholesterol or high blood pressure or any other condition that is heart-related, you don't [...]
Are all processed foods bad?
Diet & Weight Loss

Are all processed foods bad?

Some convenience foods can save time without costing your health.
7 fast fat burning exercises
Fitness

7 fast fat burning exercises

Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks
7 Golden Rules of Fitness
Fitness

7 Golden Rules of Fitness

Follow these simple and effective work-out rules for a long and healthy life.
Running: the pros and cons
Fitness

Running: the pros and cons

Get expert advice on the pros and cons of running.
«‹...6667›»

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Chosen For You

8 little changes you can make to sleep better in just one day
Sleep

8 little changes you can make to sleep better in just one day

If you're tossing and turning all night, it may be time to look at your sleep routine. These tips can help you snooze more soundly ASAP
How to make a budget, according to money experts
Money

How to make a budget, according to money experts

You need a simple step-by-step program to start down the road to financial success – set one up with help from Jeff Hoyt of MoneyTips.com.
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Uncategorized

The 22 best ways to quit smoking

Not sure how to quit smoking cigarettes? These tried-and-true tips have helped ex-smokers quit and go on to lead a smoke-free life.
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