Steaming fish atop vegetables and then using the cooking liquid to make a sauce is a good way to retain water–soluble vitamins. Here a piece of fish is cooked with baby carrots and [...]
A coconut curry sauce goes beautifully with eggs, and an aromatic vegetable pilaf is perfect alongside. Finish with some vitamin C–rich fruit, such as sliced mangoes, to ensure maximum [...]
Here is a colourful, Mediterranean–style dish that is very easy to make. The vegetables can be prepared in advance, and left to soak up the flavours in the dressing, then mixed with the [...]
This satisfying ‘breakfast in a glass’ is made with milk and thick yogurt flavoured with banana and freshly squeezed orange juice, plus some wheatgerm for extra vitamin value. A [...]
This dish is popular all over the Mediterranean region and there are many different variations. Basically it is a tomato–based vegetable stew, like a ratatouille, with eggs poached right in [...]
This tangy, soft–textured yogurt cheese, flavoured with herbs and garlic, makes a healthy starter or snack, and is a great addition to a picnic basket, too. The garlic is blanched for a sweeter [...]
The original recipe for this nutritious breakfast cereal was developed over a century ago, by Dr Bircher–Benner at his clinic in Zurich. The technique of soaking the cereal, here using [...]
For a fun weekend brunch, serve this Mexican–style dish of poached eggs, warm flour tortillas, a fresh tomato and chilli salsa, and toppings of grated cheese, sour cream, spring onions and [...]
The traditional recipe for this ‘cooked cream’, from the Piedmont region of Italy, is made with rich thick cream. This lighter version, served with a pretty rhubarb and strawberry [...]
This wonderful Thai salad with fresh mint, basil, coriander (cilantro) and lime makes a perfect light lunch or dinner idea. The tender lean steak works perfectly with the crisp crunch of lightly [...]
This delicious Asian–style tofu with vegetables can be served on its own as a side dish or as a light lunch over brown rice or noodles to make a more substantial main meal. Full of protein and [...]
East meets West in this intriguing salad of tiger prawns, prosciutto, zucchini (courgette) and tomato, served on skewers and marinated in a delicious glaze with a hint of citrus. Served on a bed [...]
For a lively midweek meal, try these little meat patties with vegetables, which are cooked with the typically aromatic Thai flavourings of green curry and lemongrass. Serve with steamed rice or [...]
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