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HealthSmart

48 secrets surgeons won’t tell you

Surgeons have our lives in their hands, but most of us know more about the people who cut our hair than the doctors who cut our bodies. Here, insider tips to become a smarter, healthier patient.
50 things nutritionists never eat - so you shouldn’t either

49 things nutritionists never eat - so you shouldn’t either

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients, and chemicals that nutritionists won’t put on their plates.
20 secrets to steal from people who never get sick

20 secrets to steal from people who never get sick

Have you ever noticed some people never get sick? Just what is their secret, apart from good health?
50 simple ways to boost your metabolism

50 simple ways to boost your metabolism

Your metabolism is like compound interest: The more you invest, the bigger your reward—in the form of effortless calorie burn. These little tricks provide a big payoff.
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The 11 biggest health controversies of all time

The 11 biggest health controversies of all time

Our scientific knowledge is continually evolving – don’t forget that 80 years ago, doctors recommended cigarettes. Here’s the latest information on controversial health topics.
13 common illnesses that have been linked to Alzheimer's

13 common illnesses that have been linked to Alzheimer's

Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse.
This is what a near-death experience really feels like, according to science

This is what a near-death experience really feels like, according to science

A new study reveals what kind of things you’re likely to see and feel when you have a brush with death—and in what order.
13 holiday foods that aren’t worth the calories

13 holiday foods that aren’t worth the calories

‘Tis the season to eat, drink, and be merry.
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12 myths about Apple Cider Vinegar you should stop believing right now

12 myths about Apple Cider Vinegar you should stop believing right now

A quick search on the internet shows that apple cider vinegar has reached almost cult-status as a miracle worker for all sorts of applications. But how much of this is based on fact, and how much on hype? These apple cider vinegar rumours need debunking.
Drinking Apple Cider Vinegar can have amazing benefits - but not if you drink it like this

Drinking Apple Cider Vinegar can have amazing benefits - but not if you drink it like this

Don’t stop reaping the benefits that come along with apple cider vinegar – just make sure you're doing it the right way.

9 silent signs of sleep apnoea you’re ignoring

9 silent signs of sleep apnoea you’re ignoring

Loud snoring isn’t the only symptom of sleep apnoea
Does drinking red wine protect you from heart disease?

Does drinking red wine protect you from heart disease?

Red wine may protect you from heart disease, but some people shouldn't drink it at all.
9 signs your liver is in big trouble

9 signs your liver is in big trouble

If any (or all) of these signs sound familiar, it might be time to visit your doctor.
10 soothing scents that can boost your immune system

10 soothing scents that can boost your immune system

Evidence is growing that essential oils can help fight a variety of ailments.

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