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HealthSmart

Chewphobia

Chewphobia

Here’s what happens when small, everyday noises ruin your life.

The Company of Hens

The Company of Hens

Here’s a surprising way to combat loneliness and make new friends: start keeping hens.

Under Pressure

Under Pressure

The most effective ways to blow off steam.

Classic Health Debates

Classic Health Debates

Low carb or low fat. Treadmill or cross-trainer. Sugar or artificial sweetener. Here, the latest research and thinking on the best choices for your health.

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What Your Hands Reveal About Your Health

What Your Hands Reveal About Your Health

Sweaty palms or shaky digits could be an early warning of certain conditions.

Why Your Skin is Dry and Itchy – and How to Fix it

Why Your Skin is Dry and Itchy – and How to Fix it

If your skin is feeling tight, itchy or inflamed, or it’s scaling, flaking or even cracking, dryness may be to blame. Here are some causes of dry skin and what you can do to get relief.

11 Things to Never Say to Someone With Chronic Pain

11 Things to Never Say to Someone With Chronic Pain

Beyond the physical limitations of chronic pain, most sufferers find it impacts hardest on their relationships. Here’s how to help, not hurt.

What to Eat to Feel Your Best

What to Eat to Feel Your Best

If you have diabetes, it’s important to eat healthily.

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10 Surprising Ways to Be Happier Without Really Trying

10 Surprising Ways to Be Happier Without Really Trying

The simplicity of these science-backed happiness habits – and how easy they are to incorporate in your life – may surprise you.

6 Best Foods for Younger Skin

6 Best Foods for Younger Skin

These superfoods for your skin are packed with anti-ageing nutrients that protect skin from damage and keep skin young. Here's how often to eat them.

10 Reasons You’re Eating More Than You Realise

10 Reasons You’re Eating More Than You Realise

Whom you eat with, how you feel about working out, and more surprising moves could be what's leading you to mindless munching and weight gain. Here’s how to stop overeating.

Why Kids Should Get Busy in the Kitchen

Why Kids Should Get Busy in the Kitchen

Sarah Elton, author of Starting From Scratch, explains how to inspire budding chefs and food lovers.

15 Secrets of the Slim

15 Secrets of the Slim

We asked the experts – and some real-life weight-loss winners – for their tried-and-tested methods to slim down (and stay that way). What really works? Here are 15 diet tips to get you on the road to your ideal weight.

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t)

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t

A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.

5 Ways to Sneak Vegies into Your Diet

5 Ways to Sneak Vegies into Your Diet

If you have picky eaters at home, or you’re just stuck for ideas to land more vegetables on the plate, try these five ways to get creative and give your diet a healthy kick-start.

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