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HealthSmart

How to Cope With Female Hair Loss

How to Cope With Female Hair Loss

Hair loss can be frustrating, but recent years have seen an increase in resources for coping with the problem.
How to Choose Optimism

How to Choose Optimism

8 ways you can make your life more beautiful.

How to Survive Anything

How to Survive Anything

Stay calm. Gather your wits. We’re going to get through this together. Here, our experts’ guide to navigating life’s scariest perils and everyday frustrations.

Fighting Lung Cancer

Fighting Lung Cancer

Earlier detection and new treatments bring hope to thousands.

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9 Silent Signs of a Thyroid Problem

9 Silent Signs of a Thyroid Problem

It’s shaped like a butterfly, but the thyroid gland can sting like a bee if its hormone production goes awry.

The Healer

The Healer

With his pioneering surgery Dr Pierre Foldès is giving thousands of victims of female genital mutilation a new life.

What is Double Diabetes?

What is Double Diabetes?

The term double diabetes was first used in 1991 to describe people living with type 1 diabetes who developed insulin resistance.

The Big Fat Truth

The Big Fat Truth

The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.

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Feeding the Olympics

Feeding the Olympics

Keeping everyone fed at this year’s Rio Games will be a culinary challenge of epic proportions. We look at what the athletes will be eating.

Foods Low in the Glycaemic Index

Foods Low in the Glycaemic Index

Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.

What to Know About Prostate Cancer Screening

What to Know About Prostate Cancer Screening

What to know about prostate cancer screening and why some doctors don’t think it’s always useful.

Common Causes of Iron Deficiency

Common Causes of Iron Deficiency

Iron is a workhorse nutrient. But you may not have enough. Here’s why.

Healing Through Forgiving

Healing Through Forgiving

New research is revealing it can heal you emotionally – and physically.

The 10 Best Meals to Eat When You Feel Your Worst

The 10 Best Meals to Eat When You Feel Your Worst

Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body feels out of whack, certain foods can help set you back on the right track.

Controlling Constipation

Controlling Constipation

Although not usually a serious risk to health, constipation is very common, particularly among older, less active people and those whose diet does not contain sufficient fibre.

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