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HealthSmart

7 Surprising Ways to Get More Sleep

7 Surprising Ways to Get More Sleep

There’s no blanket solution for insomnia. But if you’ve tried everything, here may be the bedroom secret that helps you reclaim your night-time rest.
5 Obvious Signs of Dementia I Missed in My Own Mother

5 Obvious Signs of Dementia I Missed in My Own Mother

A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time. In hindsight, this is what I wish I knew.
Executive Optical Wins Platinum Award for Trusted Brands 2018

Executive Optical Wins Platinum Award for Trusted Brands 2018

EO-Executive Optical has been rcognized as the Philippine’s most trusted and reliable optical store by Filipinos nationwide.

8 Reasons You Should Never Let Your Cat Sleep in Your Bed

8 Reasons You Should Never Let Your Cat Sleep in Your Bed

Spending the night cozied up to your fur-baby may sound relaxing.
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Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

6 Myths About The Human Body Quashed

6 Myths About The Human Body Quashed

Take a look at the mysteries surrounding the human body that are more fiction than fact.
How to Recognise Melanoma

How to Recognise Melanoma

When it comes to identifying melanoma on your skin, knowing what to look for could save your life.

Mind Games: How To Silence Your Inner Critic

Mind Games: How To Silence Your Inner Critic

Stop negative self-talk and improve your self-esteem.
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Dr Sandra Cabot

7 terrific benefits of cleansing

Ever thought about doing a cleanse but weren’t sure how it could help you? These are seven reasons why you should.

Dress For Your Youth: Style Mistakes That Make You Look Older

Dress For Your Youth: 7 Style Mistakes That Make You Look Older

Keep people guessing about your real age for years to come with these fashion tips and style swaps that turn back the clock.
The Pros and Cons of Playing Computer Video games

The Pros and Cons of Playing Computer Video Games

Are computer games bad for your health? We discuss the pros and cons of playing computer video games. Here's the evidence for and against:
Eat Your Way To A Bloat-Free Belly With These Healthy Meals

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
You Are WHEN You Eat

Why changing WHEN you eat can produce immediate results

Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
8 Ways to Get Fitter After Cancer Treatment

8 Ways to Get Fitter After Cancer Treatment

In the past, doctors advised cancer patients to rest after treatment, but today, more clinicians and oncologists recommend exercise as a strategy to reduce side effects of treatment, speed recovery and improve overall quality of life.
Staying On Your Feet Despite Corns, Calluses and Cracked Heels

Staying On Your Feet Despite Corns, Calluses and Cracked Heels

About half of us can expect to suffer corns, calluses or cracked heels at some time, says podiatrist Douglas Lamb.

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