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HealthSmart

Cooking for Chemo

New free cookbook aims to help those battling cancer

Australia’s Leukemia Foundation has worked with qualified dietitians and celebrity chefs to produce a range of easy, tasty and nutritious recipes for blood cancer patients.

13 things you need to know about anger

13 things you need to know about anger

Sick of having your anger control you?
17 steps to lower blood pressure

17 steps to lower blood pressure

High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it's at a healthy level.
7 healthy foods that really aren’t

7 healthy foods that really aren’t

Think you’re eating healthy when you down that bowl of salad with honey mustard dressing and munch on veggie chips? Think again
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These are the 8 types of migraines - which one do you have?

How to survive the 8 different types of migraine

A migraine doesn't necessarily mean you have head pain. Weakness, flashing lights, even belly pain can be a sign you're suffering from this debilitating illness. Here's how you can take control of your symptoms.
Words to Live By

Words to Live By

It’s not about adding years to your life but adding life to your years. So how can you feel – and look – younger at any age? Often it starts with a single word…
Five Simple Strategies to Prevent and Ease Back Pain

5 simple strategies to prevent and ease back pain

Lifestyle changes to keep your back in good condition
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How to sleep better every night

How to sleep better every night

Top secrets to superior slumber.
5 Drinks to Help You Lose Weight

5 Drinks to Help You Lose Weight

Don't drink your calories. Instead, drink these low-calorie drink options.
5 tips for conquering eczema this winter

5 tips for conquering eczema this winter

Does your eczema – or your child’s – tend to play up at this time of year? The freezing cold combined with the effects of indoor heating and warm clothing make this a dangerous season for flare-ups. For top tips on managing eczema this winter, who better to turn to than pharmacist Julia Simmonds?
10 leisure activities that burn off more calories than you realise

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
The 15 Best Superfoods for Diabetics

The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits
The two questions most asked by desperate and exhausted parents

The two questions most asked by desperate and exhausted parents

The No. 1 question on the lips of almost every parent of a newborn is: When will my baby sleep through the night? The second is usually: When can I sleep train my baby? According to Sydney-based Cheryl, The Sleep Coach – an internationally certified child sleep consultant – the answers are simpler than most people think.

'Sunshine' Vitamin May Help Shed Belly Fat

If you want to get slimmer, this nutrient - which you might know as 'the sunshine vitamin' - may hold a secret that could help you shave kilos.

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