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Scallops with noodles and watercress

Scallops with noodles and watercress

Healthy and delicious Asian stir–fry that your family will love.

Seafood and noodle stir-fry

Seafood and noodle stir-fry

For a quick and delicious treat, this Asian seafood stir–fry is hard to beat. It requires very little oil and the seaweed and vegetables add lots of flavour and texture. Gari, or pickled ginger, can be found in large supermarkets or Asian grocery stores.

Seafood and vegetable stir-fry

Seafood and vegetable stir-fry

An Asian seafood and vegetable stir–fry that is amazingly tasty and healthy.

Japanese red rice

Japanese red rice

Adzuki beans are highly nutritious . They are a great source of protein and fibre. In addition they contain a range of vitamins and minerals that are essential for a low–fat meal.

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Seafood noodle bowl

Seafood noodle bowl

A simple and tasty Asian seafood noodle dish that takes less than 30 minutes to prepare and cook.

Lamb with black bean sauce

Lamb with black bean sauce

Black beans impart an intense flavour to this dish, inspired by a classic Chinese recipe. If you are short on time you can use ready–made black bean sauce instead of soaking the fermented beans, although you will not enjoy the extra health benefits this way.

Seafood rice salad

Seafood rice salad

A colourful, crunchy vegetable salad tossed in a tastebud–tingling, Asian–style dressing, this dish gives a great vitamin boost. Soy sauce is high in salt, so no extra seasoning is needed for the dressing. It makes the perfect lunch or light dinner during the warmer months.

Lemon asparagus and crunchy greens

Lemon asparagus and crunchy greens

Prepare this delicious and well–seasoned vegetable side dish in 15 minutes!

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Sesame asparagus and pea stir-fry

Sesame asparagus and pea stir-fry

Stir–frying asparagus, rather than boiling it, preserves the water–soluble vitamins, including folate, and adds a little extra crunch. Flavoured with sesame seeds and garlic, this simple and easy side dish will complement just about any main meal.

Chinese pork and cabbage rolls

Chinese pork and cabbage rolls

Crunchy water chestnuts are combined with minced (ground) pork, soy sauce, fresh ginger and Chinese five–spice to make a Chinese–style filling for fresh cabbage leaves. Serve with steamed white rice and a simple salad for a quick and easy family meal.

Chinese pork with plums

Chinese pork with plums

Plums are a good source of vitamin C, giving them antioxidant properties and also helping to increase the absorption of iron in the body. If fresh plums are unavailable use canned instead.

Chinese roast pork

Chinese roast pork

A hoisin and soy marinade adds rich colour and flavour to lean and juicy pork fillets. It makes a wonderful meal that is perfect for entertaining when served with lightly sautéed carrots and Asian greens or with noodles or steamed rice on the side.

Chinese seafood soup

Chinese seafood soup

This light, refreshing soup has flavours that are characteristic of Chinese cookery: sesame, ginger and star anise. The dried mushrooms and shrimp paste add an intense depth to the dish; you'll find them in larger supermarkets and Asian grocery stores.

Chinese slow-cooked pork

Chinese slow-cooked pork

Star anise, soy and ginger add wonderful flavours to this deliciously tender pork casserole, simmered with carrots and mushrooms. Rice noodles cooked in exotic, rich juices make this into a complete meal that is sure to impress.

Chinese walnut chicken

Chinese walnut chicken

A nutty and exquisitely delicious chicken dish that's perfect served with steamed rice.

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