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Snow pea and seafood stir-fry

Snow pea and seafood stir-fry

An Asian stir–fry seafood dish that is also healthy and colorful.

Noodles with plum and ginger duck

Noodles with plum and ginger duck

A delicious and healthy one–dish Asian meal that takes less than 30 minutes to prepare and cook.

Pad thai with chicken

Pad thai with chicken

For a tasty and easy midweek lunch or dinner meal, you can't beat pad thai. If you prefer another meat, you can substitute the chicken.

Pan-fried tofu and bok choy

Pan-fried tofu and bok choy

Bok choy is an Asian cabbage that looks more like a leafy green vegetable than a typical cabbage. It contains more beta–carotene and calcium than green cabbage does, making it a terrific addition to this healthy and delicious pan–fried tofu.

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Scallops and mushrooms with noodles

Scallops and mushrooms with noodles

This is Asian cooking at its very best. This dish with scallops and mushrooms with noodles will not disappoint.

Scallops with noodles and watercress

Scallops with noodles and watercress

Healthy and delicious Asian stir–fry that your family will love.

Seafood and noodle stir-fry

Seafood and noodle stir-fry

For a quick and delicious treat, this Asian seafood stir–fry is hard to beat. It requires very little oil and the seaweed and vegetables add lots of flavour and texture. Gari, or pickled ginger, can be found in large supermarkets or Asian grocery stores.

Seafood and vegetable stir-fry

Seafood and vegetable stir-fry

An Asian seafood and vegetable stir–fry that is amazingly tasty and healthy.

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Japanese red rice

Japanese red rice

Adzuki beans are highly nutritious . They are a great source of protein and fibre. In addition they contain a range of vitamins and minerals that are essential for a low–fat meal.

Seafood noodle bowl

Seafood noodle bowl

A simple and tasty Asian seafood noodle dish that takes less than 30 minutes to prepare and cook.

Chinese chicken noodle soup

Chinese chicken noodle soup

Bok choy is a cruciferous vegetable and is sometimes referred to as white cabbage. It is packed with dietary fibre and is a rich source of vitamins. Enjoy this Chinese chicken noodle soup packed with bok choy.

Chinese chicken soup

Chinese chicken soup

To make a vegetarian version of this soup, simply replace the chicken with 1⅓ cups (250 g) firm cubed tofu and replace the chicken stock with vegetable stock. You can also replace the spinach with any other Asian greens or broccoli florets.

Chinese pork and cabbage rolls

Chinese pork and cabbage rolls

Crunchy water chestnuts are combined with minced (ground) pork, soy sauce, fresh ginger and Chinese five–spice to make a Chinese–style filling for fresh cabbage leaves. Serve with steamed white rice and a simple salad for a quick and easy family meal.

Chinese pork with plums

Chinese pork with plums

Plums are a good source of vitamin C, giving them antioxidant properties and also helping to increase the absorption of iron in the body. If fresh plums are unavailable use canned instead.

Chinese roast pork

Chinese roast pork

A hoisin and soy marinade adds rich colour and flavour to lean and juicy pork fillets. It makes a wonderful meal that is perfect for entertaining when served with lightly sautéed carrots and Asian greens or with noodles or steamed rice on the side.

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