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Smoked salmon and vegetable stir-fry

Smoked salmon and vegetable stir-fry

Healthy & colourful, this one–dish meal is perfect to serve up midweek for dinner.

Noodle and squid salad

Noodle and squid salad

You can add any of your favourite vegetables to this dish – why not try adding some lightly steamed bok choy or Chinese broccoli (gai larn) for some added crispness, or throw in some finely sliced carrot or zucchini (courgette).

Snow pea and seafood stir-fry

Snow pea and seafood stir-fry

An Asian stir–fry seafood dish that is also healthy and colorful.

Noodle-stuffed Thai omelettes

Noodle-stuffed Thai omelettes

For these delectable chilli–flavoured omelettes, the eggs are whisked with cornflour (cornstarch) to give them a slightly firmer texture, suitable for folding around a tasty filling of stir–fried rice noodles and colourful pan–fried fresh vegetables.

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Noodles with plum and ginger duck

Noodles with plum and ginger duck

A delicious and healthy one–dish Asian meal that takes less than 30 minutes to prepare and cook.

Pad thai with chicken

Pad thai with chicken

For a tasty and easy midweek lunch or dinner meal, you can't beat pad thai. If you prefer another meat, you can substitute the chicken.

Pan-fried tofu and bok choy

Pan-fried tofu and bok choy

Bok choy is an Asian cabbage that looks more like a leafy green vegetable than a typical cabbage. It contains more beta–carotene and calcium than green cabbage does, making it a terrific addition to this healthy and delicious pan–fried tofu.

Scallops and mushrooms with noodles

Scallops and mushrooms with noodles

This is Asian cooking at its very best. This dish with scallops and mushrooms with noodles will not disappoint.

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Scallops with noodles and watercress

Scallops with noodles and watercress

Healthy and delicious Asian stir–fry that your family will love.

Seafood and noodle stir-fry

Seafood and noodle stir-fry

For a quick and delicious treat, this Asian seafood stir–fry is hard to beat. It requires very little oil and the seaweed and vegetables add lots of flavour and texture. Gari, or pickled ginger, can be found in large supermarkets or Asian grocery stores.

Chinese beef and leek with noodles

Chinese beef and leek with noodles

Tasty vermicelli beef stir–fry dish that is perfect for a midweek meal.

Japanese beef with soba noodles

Japanese beef with soba noodles

Invite your friends over for a casual night in and cook this Japanese one–dish meal. Delicious, healthy and impressive looking.

Chinese cabbage with ginger

Chinese cabbage with ginger

This is a very simple, quick and delicious dish that is perfect as a side dish or a vegetarian light meal.

Chinese chicken noodle soup

Chinese chicken noodle soup

Bok choy is a cruciferous vegetable and is sometimes referred to as white cabbage. It is packed with dietary fibre and is a rich source of vitamins. Enjoy this Chinese chicken noodle soup packed with bok choy.

Chinese chicken soup

Chinese chicken soup

To make a vegetarian version of this soup, simply replace the chicken with 1⅓ cups (250 g) firm cubed tofu and replace the chicken stock with vegetable stock. You can also replace the spinach with any other Asian greens or broccoli florets.

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