While your smartphone's constant updates could trigger anxiety, you can also have a fear of losing or forgetting your phone too. Here are the signs you may have nomophobia, or a no-mobile-phone phobia.
Can you tell if your spats have veered into territory that relationship experts identify as dangerous? Check out the warning signs—and what you can do about repairing your bond.
Do you always need to know where the toilets are, just in case? This and other symptoms may mean you have a medical condition called overactive bladder.
If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll help you feel relaxed and refreshed.
These body-positive quotes may help you appreciate all bodies no matter their size, shape, or colour – even your own.