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Reader's Digest Asia
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HealthSmart

couple holding hands
HealthSmart

How to rebuild trust in a relationship

If you’re struggling to move on from a betrayal, this eight-step plan might help.
This is the right order to apply your makeup for a flawless look
Beauty

This is the right order to apply your makeup for a flawless look

When it comes to the perfect complexion, the right makeup order can make a huge difference.
12 things that happen to your body if you stop drinking fizzy drinks
Diet & Weight Loss, HealthSmart

12 things that happen to your body if you stop drinking soft drinks

The occasional glass of fizzy drink won’t do you any harm, but if your intake is excessive it can affect your health. Cutting back on soft drink - even the diet versions - will have long-term [...]
Conditions

Caring for the carers: the impact of MS on families

Family carers of people with multiple sclerosis (MS) are significantly impacted, both mentally and financially.
Simple tricks to improving your health within 30 days
HealthSmart

Simple tricks to improving your health within 30 days

We all know that leading a healthy lifestyle is essential, but sometimes it's hard to stick to good habits. Here are some simple tips that can help you turn things around within 30 days.
14 exercises you should modify if you’re over 50
Fitness

14 exercises you should modify if you’re over 50

There's no reason you can't get in the best shape of your life after the age of 50, but you should use some caution, especially if you haven't worked out consistently or have a few injuries behind you.
Diet & Weight Loss, Food, Home & Garden, HealthSmart

Eating this every day could damage your brain health, says new study

We all want to keep our brains healthy as long as we can. Brazilian researchers who led a study of 10,000 participants found that limiting these foods in your diet could help promote greater [...]
24 secrets pain doctors won’t tell you
HealthSmart

24 secrets pain doctors won’t tell you

Learn what pain doctors are really thinking when you visit them, and how you can better manage your symptoms.
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8 common workout mistakes you might be making
Fitness

8 common workout mistakes you might be making

Fitness pros who work with lots of clients say these common workout mistakes can be your first clues that you're about to abandon your goals.
happy smiling man
HealthSmart

The happiness diet: 7 best mood-boosting foods, from nutrition and brain experts

Munch your way to a brighter day with the foods science increasingly suggests can make you feel happier.
The best exercises for your liver, according to a liver doctor
HealthSmart

The best exercises for your liver, according to a liver doctor

Hepatology doctors say exercise has the potential to help repair a liver that's been overburdened. A personal trainer lists the moves that may heal your liver and promote your total wellness.
15 things neurologists do to prevent Alzheimer’s disease
Conditions

13 things neurologists do to help prevent Alzheimer’s disease

Alzheimer's disease has no cure, but ongoing research shows promise for reducing the risk and delaying the onset of this neurodegenerative disorder.
cinnamon sticks
HealthSmart

9 impressive health benefits of cinnamon

Not only does the aroma of cinnamon take you to a happy place, but it's also practically a superfood!
weights, fruit, tape measure, scales
Diet & Weight Loss

11 weight loss tricks nutritionists want you to know

From clients and their own experiences, registered dietitians reveal weight loss tricks that actually work.
Guess which of these gross habits are really healthy
HealthSmart

Guess which of these gross habits are really healthy

Belching, passing gas, picking your nose and eating what comes out of it, and other seemingly disgusting actions might actually be healthy habits worth doing.
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Most Recent

  1. 17 best places to travel in 2023
  2. How to rebuild trust in a relationship
  3. This is the right order to apply your makeup for a flawless look
  4. 12 things that happen to your body if you stop drinking soft drinks
  5. The wearable tech that has revolutionised cruising
  6. Caring for the carers: the impact of MS on families
  7. 10 most influential video games of all time
  8. Simple tricks to improving your health within 30 days
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17 best places to travel in 2023
Flights,Travel Hints & Tips

17 best places to travel in 2023

We're calling it: 2023 is the year travel returns in a big way, and we've found all the best places to travel this year.
couple holding hands
HealthSmart

How to rebuild trust in a relationship

If you’re struggling to move on from a betrayal, this eight-step plan might help.
This is the right order to apply your makeup for a flawless look
Beauty

This is the right order to apply your makeup for a flawless look

When it comes to the perfect complexion, the right makeup order can make a huge difference.
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