If you’re struggling to move on from a betrayal, this eight-step plan might help.
When it comes to the perfect complexion, the right makeup order can make a huge difference.
The occasional glass of fizzy drink won’t do you any harm, but if your intake is excessive it can affect your health. Cutting back on soft drink - even the diet versions - will have long-term [...]
Family carers of people with multiple sclerosis (MS) are significantly impacted, both mentally and financially.
We all know that leading a healthy lifestyle is essential, but sometimes it's hard to stick to good habits. Here are some simple tips that can help you turn things around within 30 days.
There's no reason you can't get in the best shape of your life after the age of 50, but you should use some caution, especially if you haven't worked out consistently or have a few injuries behind you.
We all want to keep our brains healthy as long as we can. Brazilian researchers who led a study of 10,000 participants found that limiting these foods in your diet could help promote greater [...]
Learn what pain doctors are really thinking when you visit them, and how you can better manage your symptoms.
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Fitness pros who work with lots of clients say these common workout mistakes can be your first clues that you're about to abandon your goals.
Munch your way to a brighter day with the foods science increasingly suggests can make you feel happier.
Hepatology doctors say exercise has the potential to help repair a liver that's been overburdened. A personal trainer lists the moves that may heal your liver and promote your total wellness.
Alzheimer's disease has no cure, but ongoing research shows promise for reducing the risk and delaying the onset of this neurodegenerative disorder.
Not only does the aroma of cinnamon take you to a happy place, but it's also practically a superfood!
From clients and their own experiences, registered dietitians reveal weight loss tricks that actually work.
Belching, passing gas, picking your nose and eating what comes out of it, and other seemingly disgusting actions might actually be healthy habits worth doing.
