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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Is There Room for Alcohol in Your Diet if You Have Diabetes?
Diabetes, Diet & Weight Loss, Tips/Advice

Is There Room for Alcohol in Your Diet if You Have Diabetes?

Health tips and advice for people with diabetes on managing their alcohol consumption.
Diet & Weight Loss, Tips/Advice

Can I Eat Fruit as Much as I Like?

How many servings of fruits and vegetables should I eat?
How To Keep Your Portions Under Control
Diet & Weight Loss, Kitchen Hints & Tips

How To Keep Your Portions Under Control

The perfect meal is one in which you are served a reasonably sized portion of wonderful, surprising, delicious food. You shouldn’t feel overly full at the end of the meal, but you shouldn’t be [...]
Weight Management Strategy for Diabetics
Diet & Weight Loss, Tips/Advice

Weight Management Strategy for Diabetics

The most consistent advice over the years for people with diabetes is the need to obtain and maintain a healthy weight. Here are some practical tips and advice.
Diet & Weight Loss, Tips/Advice

Link Between Complex Carbohydrates and Fibre

What is the link between carbohydrates and fibre? Healthy eating facts and tips for you to eat healthy.
Diet & Weight Loss, Fitness

Lose Weight By Planning a Weekend Sleep In

Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
What is lactose intolerance
Conditions, Diet & Weight Loss, Tips/Advice

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
Diabetes, Diet & Weight Loss, Tips/Advice

How to kick a sugar addiction without missing the sweet stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
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4 Habits for Eating Well
Diet & Weight Loss

4 Habits for Eating Well

Four good ways to cultivate healthy eating.
The Big Fat Truth
Diet & Weight Loss

The Big Fat Truth

The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.
Foods Low in the Glycaemic Index
Diet & Weight Loss

Foods Low in the Glycaemic Index

Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.
Controlling Constipation
Diet & Weight Loss

Controlling Constipation

Although not usually a serious risk to health, constipation is very common, particularly among older, less active people and those whose diet does not contain sufficient fibre.
Chewphobia
Diet & Weight Loss

Chewphobia

Here’s what happens when small, everyday noises ruin your life.
What to Eat to Feel Your Best
Diet & Weight Loss

What to Eat to Feel Your Best

If you have diabetes, it’s important to eat healthily.
The Ultimate Gluten Free Baking Flour
Diet & Weight Loss

The Ultimate Gluten Free Baking Flour

What began six years ago in an attempt to find a solution to the approximately 500 tonne of wasted green bananas each week in North Queensland has led to one of the most significant food-science [...]
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Chosen For You

Top 10 Worst Camping Mistakes and How To Avoid Them
Camping/Caravanning

Top 10 worst camping mistakes and how to avoid them

Getting ready to roast marshmallows and sing around the campfire? Be sure to check out these tips for avoiding common camping blunders first.
15 things that happen to your body when you cut back on salt
Heart/Blood Pressure

15 things that happen to your body when you cut back on salt

Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
15 dumbest dog breeds that are lovably dopey
Pets

15 dumbest dog breeds that are lovably dopey

When it comes to canine intelligence, the dumbest dog breeds might not conquer commands, but they sure have conquered our hearts.
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