Does Chinese restaurant syndrome really exist? Find out what MSG is and how it effects your food.
Have regular meals, eat plenty of fruit and vegetables, opt for foods in high fibre. Below are some top tips for eating well with diabetes.
Health tips and advice for people with diabetes on managing their alcohol consumption.
How many servings of fruits and vegetables should I eat?
The perfect meal is one in which you are served a reasonably sized portion of wonderful, surprising, delicious food. You shouldn’t feel overly full at the end of the meal, but you shouldn’t be [...]
The most consistent advice over the years for people with diabetes is the need to obtain and maintain a healthy weight. Here are some practical tips and advice.
What is the link between carbohydrates and fibre? Healthy eating facts and tips for you to eat healthy.
Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
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A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.
Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.
Although not usually a serious risk to health, constipation is very common, particularly among older, less active people and those whose diet does not contain sufficient fibre.
