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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t)
Diet & Weight Loss

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t

A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
5 Ways to Sneak Vegies into Your Diet
Diet & Weight Loss

5 Ways to Sneak Vegies into Your Diet

If you have picky eaters at home, or you’re just stuck for ideas to land more vegetables on the plate, try these five ways to get creative and give your diet a healthy kick-start.
15 Secrets of the Slim
Diet & Weight Loss

15 Secrets of the Slim

We asked the experts – and some real-life weight-loss winners – for their tried-and-tested methods to slim down (and stay that way). What really works? Here are 15 diet tips to get you on the [...]
6 Nutrition Strategies for a Stronger Sex Drive
Diet & Weight Loss

6 Nutrition Strategies for a Stronger Sex Drive

Some people vouch for the effect of foods on their sex drive, but extravagant claims for aphrodisiacs are not borne out by scientific studies. While sexual function may be our physical response [...]
What Do Skinny People Eat?
Diet & Weight Loss

What Do Skinny People Eat?

Surprise: it’s not all carrots and celery sticks.
Surprising Reasons Your Belly Is Bloated
Diet & Weight Loss

Surprising Reasons Your Belly Is Bloated

Ever feel stuffed to the gills after a normal meal? Wake up feeling fine but have a belly that makes you look about six months pregnant by lunch? Welcome to the world of bloating.
How Do We Protect Our Good Gut Bacteria
Diet & Weight Loss

How Do We Protect Our Good Gut Bacteria

Healthy advice from Reader's Digest.
35 Things Food Manufacturers Won’t Tell You
Diet & Weight Loss

35 Things Food Manufacturers Won’t Tell You

Ever wondered what is really going on behind closed doors when it comes to how your food is produced? People in the know share some hard facts and instructive opinions.
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Caffeine: Does it Harm or Heal?
Diet & Weight Loss

Caffeine: Does it Harm or Heal?

The pros and cons of regularly drinking coffee and other caffeinated beverages.
Classic diet advice (you can probably ignore)
Diet & Weight Loss

Classic diet advice (you can probably ignore)

Classic diet advice you can probably ignore.
Is Saturated Fat Bad For You?
Diet & Weight Loss

Is Saturated Fat Bad for You?

For decades, doctors and medical organisations have viewed saturated fat as the raw material for a heart attack. But newer research has some experts questioning whether we’ve convicted the wrong [...]
Facts About Dark Chocolate
Diet & Weight Loss

Facts About Dark Chocolate

Dark chocolate is a healthy treat loaded with anti-oxidants.
So why are vegetables so good for you?
Diet & Weight Loss

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.
Two Weeks Low GI Meal Plan
Diet & Weight Loss

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.
15 low carb dieting tips
Diet & Weight Loss

15 low carb dieting tips

Reach your healthy weight goal with these smart carb tips.
«‹...45›»

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8 little changes you can make to sleep better in just one day
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