A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
If you have picky eaters at home, or you’re just stuck for ideas to land more vegetables on the plate, try these five ways to get creative and give your diet a healthy kick-start.
We asked the experts – and some real-life weight-loss winners – for their tried-and-tested methods to slim down (and stay that way). What really works? Here are 15 diet tips to get you on the [...]
Some people vouch for the effect of foods on their sex drive, but extravagant claims for aphrodisiacs are not borne out by scientific studies. While sexual function may be our physical response [...]
Ever feel stuffed to the gills after a normal meal? Wake up feeling fine but have a belly that makes you look about six months pregnant by lunch? Welcome to the world of bloating.
Ever wondered what is really going on behind closed doors when it comes to how your food is produced? People in the know share some hard facts and instructive opinions.
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The pros and cons of regularly drinking coffee and other caffeinated beverages.
Classic diet advice you can probably ignore.
For decades, doctors and medical organisations have viewed saturated fat as the raw material for a heart attack. But newer research has some experts questioning whether we’ve convicted the wrong [...]
Dark chocolate is a healthy treat loaded with anti-oxidants.
Don't just build yourself a healthy future. Eating your vegies will help you feel better now.
Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.
Reach your healthy weight goal with these smart carb tips.
