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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Facts About Dark Chocolate
Diet & Weight Loss

Facts About Dark Chocolate

Dark chocolate is a healthy treat loaded with anti-oxidants.
So why are vegetables so good for you?
Diet & Weight Loss

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.
Two Weeks Low GI Meal Plan
Diet & Weight Loss

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.
15 low carb dieting tips
Diet & Weight Loss

15 low carb dieting tips

Reach your healthy weight goal with these smart carb tips.
20 weight-loss tips
Diet & Weight Loss

7 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 7 of them.
Foods That Harm
Diet & Weight Loss

4 foods that harm

Four foods you should try and avoid for optimal health.
Kilojoules you need in a day
Diet & Weight Loss

How many kilojoules do you need to eat in a day?

How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day
Nutritional value of fish
Diet & Weight Loss

Nutritional value of fish

A detailed table of seafood and their nutritional content per 100g.
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Are prawns high in cholesterol?
Diet & Weight Loss

Are prawns high in cholesterol?

Food myths that hurt your heart.
A detailed table of vegetables and salads and their nutritional value per 100g.
Diet & Weight Loss

A detailed table of vegetables and salads and their nutritional value per 100g.

A detailed table of vegetables and salads and their nutritional value per 100g.
Are all processed foods bad?
Diet & Weight Loss

Are all processed foods bad?

Some convenience foods can save time without costing your health.
«‹...4

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The secrets of healthy relationships
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11 daily habits of couples in healthy relationships

Find out the secrets of people in a happy and healthy relationship.
7 things you should never say at a funeral
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7 things you should never say at a funeral

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8 things that can happen to your car when you don’t drive it

If you haven't picked up your car keys in a while, you should be aware of the things that are quietly happening to your car when you don't drive it.
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