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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

10 Reasons You’re Eating More Than You Realise
Diet & Weight Loss

10 Reasons You’re Eating More Than You Realise

Whom you eat with, how you feel about working out, and more surprising moves could be what's leading you to mindless munching and weight gain. Here’s how to stop overeating.
2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t)
Diet & Weight Loss

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t

A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
5 Ways to Sneak Vegies into Your Diet
Diet & Weight Loss

5 Ways to Sneak Vegies into Your Diet

If you have picky eaters at home, or you’re just stuck for ideas to land more vegetables on the plate, try these five ways to get creative and give your diet a healthy kick-start.
15 Secrets of the Slim
Diet & Weight Loss

15 Secrets of the Slim

We asked the experts – and some real-life weight-loss winners – for their tried-and-tested methods to slim down (and stay that way). What really works? Here are 15 diet tips to get you on the [...]
6 Nutrition Strategies for a Stronger Sex Drive
Diet & Weight Loss

6 Nutrition Strategies for a Stronger Sex Drive

Some people vouch for the effect of foods on their sex drive, but extravagant claims for aphrodisiacs are not borne out by scientific studies. While sexual function may be our physical response [...]
What Do Skinny People Eat?
Diet & Weight Loss

What Do Skinny People Eat?

Surprise: it’s not all carrots and celery sticks.
Surprising Reasons Your Belly Is Bloated
Diet & Weight Loss

Surprising Reasons Your Belly Is Bloated

Ever feel stuffed to the gills after a normal meal? Wake up feeling fine but have a belly that makes you look about six months pregnant by lunch? Welcome to the world of bloating.
35 Things Food Manufacturers Won’t Tell You
Diet & Weight Loss

35 Things Food Manufacturers Won’t Tell You

Ever wondered what is really going on behind closed doors when it comes to how your food is produced? People in the know share some hard facts and instructive opinions.
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How Do We Protect Our Good Gut Bacteria
Diet & Weight Loss

How Do We Protect Our Good Gut Bacteria

Healthy advice from Reader's Digest.
Caffeine: Does it Harm or Heal?
Diet & Weight Loss

Caffeine: Does it Harm or Heal?

The pros and cons of regularly drinking coffee and other caffeinated beverages.
Classic diet advice (you can probably ignore)
Diet & Weight Loss

Classic diet advice (you can probably ignore)

Classic diet advice you can probably ignore.
Is Saturated Fat Bad For You?
Diet & Weight Loss

Is Saturated Fat Bad for You?

For decades, doctors and medical organisations have viewed saturated fat as the raw material for a heart attack. But newer research has some experts questioning whether we’ve convicted the wrong [...]
Facts About Dark Chocolate
Diet & Weight Loss

Facts About Dark Chocolate

Dark chocolate is a healthy treat loaded with anti-oxidants.
A detailed table of vegetables and salads and their nutritional value per 100g.
Diet & Weight Loss

A detailed table of vegetables and salads and their nutritional value per 100g.

A detailed table of vegetables and salads and their nutritional value per 100g.
Are all processed foods bad?
Diet & Weight Loss

Are all processed foods bad?

Some convenience foods can save time without costing your health.
«‹...45›»

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Top 10 Worst Camping Mistakes and How To Avoid Them
Camping/Caravanning

Top 10 worst camping mistakes and how to avoid them

Getting ready to roast marshmallows and sing around the campfire? Be sure to check out these tips for avoiding common camping blunders first.
15 things that happen to your body when you cut back on salt
Heart/Blood Pressure

15 things that happen to your body when you cut back on salt

Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
15 dumbest dog breeds that are lovably dopey
Pets

15 dumbest dog breeds that are lovably dopey

When it comes to canine intelligence, the dumbest dog breeds might not conquer commands, but they sure have conquered our hearts.
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