Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.
For women who experience it naturally (not as the result of surgery or other causes), menopause has three distinct stages: perimenopause, menopause and postmenopause.
A vaccine against the human papillomavirus (HPV) was introduced in Australia in 2007 to protect girls against cervical cancer and has since been rolled out around the world. But the vaccination [...]
Dark chocolate is a healthy treat loaded with anti-oxidants.
Put moisture, lustre and bounce back into your hair.
Don't just build yourself a healthy future. Eating your vegies will help you feel better now.
Four inspiring stories of people who proved the naysayers wrong.
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Nury Vittachi tilts his head and wonders if dogs have all the answers.
August 2013 marked the 50th anniversary of Martin Luther King Jr.’s famous “I Have a Dream” speech, delivered from the steps of the Lincoln Memorial, in Washington D.C. While those famous words [...]
Romantics and doctors say the heart is a mysterious thing. But when you've been told that you have high cholesterol or high blood pressure or any other condition that is heart-related, you don't [...]
Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks
Follow these simple and effective work-out rules for a long and healthy life.
Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.