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HealthSmart

HealthSmart

How to stay awake after a terrible night’s sleep

Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.
What to eat before bed if you want a good night’s sleep
Sleep

What to eat before bed if you want a good night’s sleep

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep.
feet
HealthSmart

10 things your feet can reveal about your health

The condition of your tootsies can alert you to serious issues, from diabetes to heart disease.
14 foods everyone over 50 should probably be eating
Diet & Weight Loss

14 foods everyone over 50 should probably be eating

Nutrition requires a little extra attention as you get older – in part because disease risk increases with age, as does the loss of bone and muscle. Add these foods to your day to give your [...]
These are the 10 things a nail tech first notices about you
Tips/Advice

These are the 10 things a nail tech first notices about you

From the polish you choose to the state of your cuticles, nail techs are gathering valuable intel during an appointment
shaking hands at an interview
Tips/Advice

12 polite habits job interviewers actually dislike – and what to do instead

Good manners can open doors when it comes to career opportunities. But it's easier than you think to miss the mark in a job interview.
HealthSmart

11 surprising home remedies for constipation relief

The cure for constipation may be as close as your kitchen. Try these trusted natural cures for quick relief.
Foods to avoid if you have acid reflux or digestion issues
HealthSmart

Silent signs of acid reflux you might be ignoring

Acid reflux can masquerade as everything from a cold to poor dental hygiene. Here are the red flags to watch out for.
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Here’s why you need to go for a walk every single day
HealthSmart

Here’s why you need to go for a walk every single day

A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
Beauty

Transforming beauty through personalised skincare solutions

For over four decades, Jean Yip Group has been at the forefront of the beauty industry in Singapore, offering a wide range of exceptional beauty services across their renowned brands.
Here’s what would happen to your body if you didn’t have your morning coffee
HealthSmart

Here’s what would happen to your body if you didn’t have your morning coffee

Coffee plays a key role every morning for millions of people across Canada. But what happens when you skip it entirely?
Headed to London? Here's a list of the must-sees and must-dos for your visit to the British capital.
Tips/Advice

The 30 best places to explore in London, according to a local

Headed to London? Here's a list of the must-sees and must-dos for your visit to the British capital.
5 résumé mistakes you’re making that’ll land you in the ai black hole
Tips/Advice

5 résumé mistakes you’re making that’ll land you in the AI black hole

Most résumés today are filtered by algorithms, not humans.
The best skin-care routine for oily skin, according to dermatologists
HealthSmart, Skin

The best skin-care routine for oily skin, according to dermatologists

We have the steps and products it takes to create a great skin-care routine for oily skin – straight from dermatologists.
HealthSmart

10 surprising health benefits of gardening

Gardening does a lot more than make your yard look nice. It can boost your immune system, sharpen your brain – and that's just for starters.
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The race to save Matilda

The Race To Save Matilda

The young hiker was wedged upside down between two boulders. How could rescuers pull her free?
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Does technology cause ‘digital dementia’ in older people?

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