Mindlessly drinking eight glasses of water or chugging Gatorade during workouts won't necessarily meet your hydration needs. Here, doctors bust some myths about how to make sure you're H2O-healthy.
Good posture is about a lot more than looking good; it can also influence your mood, your digestion, and your risk for chronic pain. Stand (and sit!) straight, and your body will thank you – from [...]
The right therapist can be life-changing. Here’s how to tell if you’d benefit from starting therapy (the reasons may surprise you).
Hormone imbalance symptoms range from fatigue, to hunger, to crankiness—and cause major health issues. And they don't always wait for menopause to go haywire.
Much like our fluctuating moods, our hair has good days and bad days. But if you've noticed changes in your locks that seem abnormal or constant, it's time to dig deeper.
Belly fat is the most dangerous kind of fat since it settles around your organs and affects your risk for heart disease, diabetes, and other serious health issues. These bad habits can increase [...]
Creativity isn’t an all-or-nothing proposition. The latest psychological research shows that simple tweaks to your environment and behaviour can make you more a more imaginative and resourceful [...]
The possible causes of chronic itch go way beyond dry skin.
Advertisement
What you eat, your attitude, and the amount of exercise you get can all play a role in strengthening your immune system and preventing illness.
Going to bed with a growling tummy has different effects on different people. But according to experts, it's often not doing any favours for your health or weight.
Lose the last 3 kilos and prevent a weight-loss plateau with these tips from registered dietitians, from keeping a food journal to re-evaluating your exercise routine.
Some allergy medications are a waste of money, there's no such thing as a hypoallergenic dog, there's a natural remedy all allergists swear by, and more insider tips for surviving another allergy [...]
A sense that something bad is going to happen may be a feeling of impending doom. Here are the conditions that may cause this symptom and why.
Dimpling on the skin, like on the thighs, is common in women, but before you try an unfounded cellulite treatment, follow these expert tips.
If you shampoo daily, you may be doing more harm than good for your locks. Our experts give you the skinny on exactly how often you should wash your hair.