If you’re stressed and experiencing these symptoms, you might be ready to snap.
Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards of a flourishing microbiome.
Too much sugar can have a negative effect on your skin health and may exacerbate conditions ranging from eczema to acne.
Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve as triggers for IBS symptoms, including chronic bloating, cramping, [...]
Not all probiotics are the same. In fact, there are plenty of different strains, and some may have different potential health benefits than others.
A new study found that there's a huge gap in how well people age. Here's what's going right – and wrong – in the top five and bottom five nations.
Even people with the purest intentions can really make a mess when they try to help – here's what to avoid, and what to say to someone with anxiety, instead.
Doctors and other medical professionals see some of the craziest things, but at the top of the list has to be the bizarre foreign objects they find in people's bodies.
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It’s never easy to talk about things ‘down there.’ To save you the embarrassment, we asked a urologist to reveal 13 things all men should know.
Fixing poor quality sleep doesn’t just give you a better life, it may give you a longer one.
Just how realistic is it to claim a vaccine will be available in the coming months? Here’s what a world-leading infection and immunity expert has to say.
Add these simple brain exercises to your morning routine to complete daily tasks and keep your mind sharp for the rest of the day.
While your smartphone's constant updates could trigger anxiety, you can also have a fear of losing or forgetting your phone too. Here are the signs you may have nomophobia, or a no-mobile-phone phobia.
The fountain of youth isn't a myth: you can actually delay the ageing process with these lifestyle choices.
From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.