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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

So why are vegetables so good for you?
Diet & Weight Loss

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.
Two Weeks Low GI Meal Plan
Diet & Weight Loss

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.
15 low carb dieting tips
Diet & Weight Loss

15 low carb dieting tips

Reach your healthy weight goal with these smart carb tips.
20 weight-loss tips
Diet & Weight Loss

7 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 7 of them.
Foods That Harm
Diet & Weight Loss

4 foods that harm

Four foods you should try and avoid for optimal health.
Kilojoules you need in a day
Diet & Weight Loss

How many kilojoules do you need to eat in a day?

How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day
Nutritional value of fish
Diet & Weight Loss

Nutritional value of fish

A detailed table of seafood and their nutritional content per 100g.
Are prawns high in cholesterol?
Diet & Weight Loss

Are prawns high in cholesterol?

Food myths that hurt your heart.
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Top 10 Worst Camping Mistakes and How To Avoid Them
Camping/Caravanning

Top 10 worst camping mistakes and how to avoid them

Getting ready to roast marshmallows and sing around the campfire? Be sure to check out these tips for avoiding common camping blunders first.
15 things that happen to your body when you cut back on salt
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15 things that happen to your body when you cut back on salt

Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
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Pets

15 dumbest dog breeds that are lovably dopey

When it comes to canine intelligence, the dumbest dog breeds might not conquer commands, but they sure have conquered our hearts.
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