Your habits could leave you vulnerable to disease and a low immune system. Here are the ones to avoid.
Your brain isn’t the only thing that marks your level of intelligence.
Lowering your blood pressure is the best way to protect yourself from stroke. Following these guidelines for your diet could cut your risk by 27 per cent.
Come and meet your piriformis, supraspinatus, and other muscles you've never heard of. When minor muscles aren't working properly, it can lead to injury or pain. Here's how to find muscle pain relief.
With one in five Aussies suffering from a sleep disorder, there’s increasing interest in plant-based therapy as an option.
Cataracts, glaucoma and macular degeneration are common causes of vision loss, but they're not the only ones. Learn more about the top 10 causes of vision loss.
It's a question often asked by those who are considering taking oral contraceptives (OCs) for the first time. Let's find out.
A simple wound, if not treated properly, can quickly turn serious. Here's how to ID signs of a developing infection so you can treat it before it causes real trouble.
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Try garlic for these unexpected health benefits, surprising beauty uses and hidden home repairs.
No matter how much you shower, wash, scrub, soap, or brush, your body is a veritable jungle of trillions of tiny organisms including bacteria, fungi, viruses, and even microscopic animals.
Think you're keeping things simple by having muesli for breakfast every morning and ham on wholemeal bread at every lunch? You could be hurting your health.
You don't have to buy a lot of equipment to start a home exercise routine. Try this beginner-friendly workout with some of the best exercises for beginners.
This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have you checking yourself out in the mirror in just a few weeks.
Some of our top fears include both emotional and physical threats. Here's what you should know about fear.