An amazingly delicious and low–fat dish that is perfect by itself for lunch or as a side dish for dinner.
Stir–fries are excellent for week–night meals as they are quick to prepare and most of the ingredients are already in the pantry. Enhanced with fresh lime juice, soy sauce and oyster sauce, these [...]
This chicken salad has an Asian twist. Grilled chicken is tossed with oranges, green vegetables and lychees and is then crowned with a drizzle of creamy peanut dressing. This dish is great for [...]
There's no cooking method that's faster or easier than stir–frying. You'll love blending these fresh green vegetables with chicken (or with meat, fish or tofu) for a fast stir–fry, and then [...]
This classic seafood soup is ideal for a special first course. A last–minute addition of chopped red capsicum brings a delightful flourish of flavour, texture and extra vitamins instead of [...]
Here full–flavoured pork sausages, a generous portion of vegetables and tender macaroni simmer together in a red wine sauce, to make a delicious, hearty, healthy one–pot meal. Buy [...]
Middle Eastern spices flavour this low–fat vegetarian casserole, which is full of vegetables and other fibre–rich ingredients. It is a great recipe for a cook–ahead meal as the [...]
Stuffed vine leaves are popular in Middle Eastern and Mediterranean countries and there are many traditional recipes. This one is based on a classic Greek filling of lamb and rice but with added [...]
This easy recipe is perfect for a quick lunch or dinner. Red capsicum, corn and a sprinkling of fresh greens bring colour and texture to a simple chicken soup base, and adding a little sherry [...]
Pumpkin blends to a richly coloured, ultra–smooth soup, here enhanced by the wonderful flavour of rosemary. Crunchy hazelnut, pumpkin and rosemary muffins complement the soup perfectly. The [...]
Full of tender lamb cubes, deliciously nutty pearl barley and chunky vegetables, this substantial soup is really a meal in a bowl. Savoury herb–scented scones are served as an [...]
This dish is dramatically different from old–fashioned liver casserole and a great choice for everyday healthy eating. It is bursting with flavour from the bacon, wholegrain mustard, [...]
Tender chicken rolls filled with a dried apricot stuffing are delicious served on a bed of orange–scented French–style lentils and colourful vegetables. The only accompaniment needed [...]
Sweet red capsicums and tomato passata make a beautiful ruby red soup that is sophisticated yet simple to prepare. Swirled with crème fraîche and accompanied by hot pesto bread, it [...]

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