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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

7 ways social media can help you lose weight
Diet & Weight Loss, HealthSmart

7 ways social media can help you lose weight

Don’t feel bad about scrolling through your newsfeed! Facebook, Twitter, and other social media sites can help you live healthier and reach your weight loss goals.
Diet & Weight Loss, HealthSmart

The science behind what makes us put on weight

A bad case of the late-night munchies isn't the only reason for your weight gain.
protein foods
Diet & Weight Loss, HealthSmart

6 silent signs you could be eating too much protein

Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or [...]
10 things that happen to your body when you stop eating sugar
Diet & Weight Loss, HealthSmart

10 things that happen to your body when you stop eating sugar

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens.
If you’re trying to drop a few kilos fast, these expert tips will make it easy for you to lose the weight quickly.
Diet & Weight Loss

36 fast, easy ways to lose weight

If you’re trying to drop a few kilos fast, these expert tips will make it easy for you to lose the weight quickly.
dark chocolate helps you de-stress
Diet & Weight Loss, HealthSmart, Mental Health

11 best foods to help reduce stress

Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, may reduce the stress hormone [...]
13 foods that may help improve your circulation
Diet & Weight Loss, HealthSmart, Tips/Advice

13 foods that may help improve your circulation

Want to know how to improve circulation? Look no further – these foods and spices may help your body deliver blood to your organs more efficiently.
50 of the unhealthiest foods at the supermarket
Diet & Weight Loss

50 of the unhealthiest foods at the supermarket

We got nutrition experts to reveal 50 of the unhealthiest supermarket foods you can buy.
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20 food facts that will change how you eat
Diet & Weight Loss, Food, Home & Garden

20 food facts that will change how you eat

You won’t believe some of the stuff you’ve been swallowing. Read these food facts from our experts before you take another bite.
The 13 New Year’s resolutions nutritionists are making for 2020
Diet & Weight Loss

The 13 New Year’s resolutions nutritionists are making for 2020

Here’s how to make resolutions like a pro – and how to keep going past February!
10 things that happen to your body when you start walking 10,000 steps a day
Diet & Weight Loss, Diet & Weight Loss, HealthSmart

10 things that happen to your body when you start walking 10,000 steps a day

Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
Diet & Weight Loss

Always hungry? 8 reasons you can’t stop eating

Can't understand why you're always feeling so hungry? Chances are you're not getting enough sleep, you're spending too much time on Instagram and you're not drinking enough water.
Diet & Weight Loss

Things you need to know about losing weight

We asked weight loss experts including doctors, dietitians, nutritionists and therapists the key facts their clients most often miss. Make sure to master these oft misunderstood facts if you’re [...]
12 high-protein, low-carb foods to help you lose weight
Diet & Weight Loss, HealthSmart

12 high-protein, low-carb foods to help you lose weight

These high-protein, low-carb foods will help you stay fuller for longer – and could ultimately help you lose weight.
14 bad foods you can stop demonising
Diet & Weight Loss, Food, Home & Garden

14 ‘bad’ foods you can stop demonising

You eliminated these foods from your diet (or still eat them, with guilt). Here’s why you can eat them guilt-free.
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Chosen For You

20 rebus puzzles that are almost impossible to solve
Culture, Our Language, Thought-provoking

20 rebus puzzles that are almost impossible to solve

You're going to need a lot of patience and a good eye to solve these tricky rebus puzzles. How fast can you decipher them all?
6 easy ways to revive tired eyes
Beauty, Eyes

6 easy ways to revive tired eyes

Need to know how to perk up eyes that always look tired? Here are some simple fixes to refresh your peepers – and you've likely got all of the ingredients you'll need at home.
8 things professional organisers won’t toss
Home Tips

8 things professional organisers won’t toss

It's OK to be creative with everything in your home. In fact, when organising, it's encouraged.
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