Break out your sneakers and swimsuits and make your New Year's resolution to get fitter and healthier a reality.
Has becoming a dad brought with it a few extra kilos? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.
When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.
Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting [...]
Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
This is the definition of a win-win.
Keeping everyone fed at this year’s Rio Games will be a culinary challenge of epic proportions. We look at what the athletes will be eating.
Can humans go much further, physically and mentally, before we reach our limits?
Do you find excuses not to exercise? Would you rather do anything else – even sort your socks or clean the oven? Here are a few ways to get you going.
Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks
Follow these simple and effective work-out rules for a long and healthy life.