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The Power of Gratitude

The Power of Gratitude

How saying ‘thank you’ can have positive effects on your health and the well-being of others.

Shingles, Nasty and Dangerous

Shingles, Nasty and Dangerous

One in three adults over 50 will develop this painful condition.

Caring for Someone With Dementia

Caring for Someone With Dementia

Remember that your loved one is not deliberately being difficult, and try not to take it personally.

Crisis of Conscience

Crisis of Conscience

Excessive feelings of guilt can eat away at emotional stability and undermine health. Here, some tips to help free your mind.

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10 Tips to Stave Off Osteoporosis

10 Tips to Stave Off Osteoporosis

From getting active to dietary advice.

Fighting Lung Cancer

Fighting Lung Cancer

Earlier detection and new treatments bring hope to thousands.

How to Choose Optimism

How to Choose Optimism

8 ways you can make your life more beautiful.

9 Silent Signs of a Thyroid Problem

9 Silent Signs of a Thyroid Problem

It’s shaped like a butterfly, but the thyroid gland can sting like a bee if its hormone production goes awry.

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What to Know About Prostate Cancer Screening

What to Know About Prostate Cancer Screening

What to know about prostate cancer screening and why some doctors don’t think it’s always useful.

Healing Through Forgiving

Healing Through Forgiving

New research is revealing it can heal you emotionally – and physically.

The 10 Best Meals to Eat When You Feel Your Worst

The 10 Best Meals to Eat When You Feel Your Worst

Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body feels out of whack, certain foods can help set you back on the right track.

Does Eating Meat Really Cause Cancer?

Does Eating Meat Really Cause Cancer?

A recent World Health Organization analysis concluded that eating red and processed meat is linked to a higher risk of developing cancer. But that doesn’t necessarily mean you need to swear off burgers and bacon.

Living With Parkinson’s

Living With Parkinson’s

Day-to-day tasks can be difficult or even impossible for sufferers of this degenerative disease. But there’s good reason to be hopeful.

8 Myths About Sleep

8 Myths About Sleep

We debunk common untruths to help you get a good night’s rest.

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